Course Information

  • 16 Dec 2021 (Thu) 2:00 PM - 5:00 PM
  • 4 Jan 2022 (Tue) 1:00 PM - 4:00 PM
Registration period
15 Nov 2021 (Mon) - 3 Jan 2022 (Mon)
HKD 385
Course Level
Study Mode
3 Hour(s)

Course Overview

Today’s competitive environment can take a toll on your mental health. The many challenges you face can easily elevate your stress levels, so it’s important to learn how to cope effectively. People who can manage their stress levels well, and bring an optimistic outlook to their lives are far more likely to accomplish their objectives. So… “Don’t worry, be happy!”

What You’ll Learn

What You’ll Learn

This course explores different strategies for handling stress. Learn how to work with team members to make your environment less taxing. Examine ways to transform negative energy into positive opportunities!

Why you want to learn it

High levels of stress can bring productivity to a screeching halt. With a solid understanding of the causes of stress and how to combat it, you then have the ability to have a positive effect on the outcome. And positive outcomes are the goal, right?

How it will help you

You’ll be prepared to face the pressures of work in more productive ways. Remember “Calgon, take me away”? Consider this course your own personal, executive level Calgon. This course is designed to address and eliminate your high stress levels, without the bathtub.

At the completion of this session, you will be able to:

  • Recognize habits that add to our stress
  • Commit to principles for more productive habits
  • Plan to change and improve our routine

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