Self-Care for Everyone | Practical Self-Care Tips

Self-Care information and practical tips for everyone - Physical | Mental | Emotional | Social

Between work, family and our personal lives we all have a lot going on with many demands on our time and energy. While these things are incredibly important there is one person we need to always remember take care of - ourselves

This course is your designed to help you support your physical, mental, and emotional well-being. This includes things like:

• Learning stress-management techniques like meditation

• Improving social relationships with emotional intelligence

• Getting better sleep by practicing better sleep hygiene

• Living in the moment with mindfulness

The course includes a lot of great information on these topics - as well as practice tips that you can begin applying immediately (even during the course!). You'll learn practical tools like:

• Creating a "commute" when you work from home

• Box breathing

• Taking walking breaks

• And more!

We'll also dig into a self-care plan that you can use to set goals and plan out how you'll improve your self-care habits. This is a customized plan that you'll use to incorporate self-care routines into your life so you'll be better bale to handle stressful situations, build relationships and more.

Even better - you don't need anything special to learn from this course - just a desire to learn.

I really hope you find it useful, and I look forward to seeing you in the first lecture soon.

Please note - This course is not intended to replace help from a professional counselor, therapist or doctor. If you feel like you need help please reach out to a professional!