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Course Information
Registration period*
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 44 Minute(s)
Language
English
Taught by
Eleventure Team
Rating
*Note: The schedule above is for reference only. Please refer to the course provider's website for the schedule.
Course Overview
Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.
The combination of ambition & “always on” technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance.
Course 1: Manage Workplace Stress
Identify & understand your stressors. Learn how to manage them with these techniques.
- Understand what causes stress & recognize the signs
- Stop the cycle of stress & relax
- Get your move on & manage your stress
Course 2: Strike a Balance
Balance your life and your work by setting up your priorities and factoring in some downtime.
- Determine your priorities & values
- Set smart & measurable goals
- Find the importance in down time & schedule it in
This two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses.
You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!Course Content
- 10 section(s)
- 27 lecture(s)
- Section 1 Course 1 – Manage Workplace Stress
- Section 2 Meet Your Nervous System
- Section 3 Break the Stress Cycle
- Section 4 Find Stress Relief
- Section 5 Try Movement-Based Stress Relief
- Section 6 Put It to Work
- Section 7 Course 2 – Strike a Balance
- Section 8 Start with What You Know
- Section 9 Define Work-Life Balance
- Section 10 Establish Your Priorities
What You’ll Learn
- Learn the physiology of stress
- Practice ways to manage that stress & relax
- Understand how to strike a better work-life balance & get things done
- Find your priorities in life & in work
Skills covered in this course
Reviews
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CChristopher Asbury
One broken link, another that required me to subscribe to a site, which I will not do.
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GGretchen Kehl
Many of the links were no longer active. Time needed is a bit misleading; section states 1 minute but a link to a 15-minute lecture is in the PDF for the section.
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NNurul Amirah binti Suhaimi
This make me to better understand myself and identify the things that I can do to make my work better.
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AArianne Louise Foster
I liked the extra information that led to articles, and tips, plus videos
