課程資料
報名日期
全年招生
課程級別
學習模式
修業期
1 小時 41 分鐘
教學語言
英語
授課導師
Mindfully Megan
評分
課程簡介
Comprehensive and applicable women's wellness course that will upgrade and amplify your day-to-day life
As I’m sure you know, we have entered a “hyper health era” with overwhelming wellness trends and new health hacks around every corner. With that said, I am NOT here to give you a quick fix “bandaid” solution. I’m here to give you solid tools and meaningful practices that will get you to your own baseline. I’m here to show you how to create your own wellness foundation to maintain long-lasting sustainable results. Of course, our routines and diets will all vary, but what really matters is the intention and the consistency around it. We’re allowed to be imperfect, to have rest days, and to give ourselves grace. A wellness-centered lifestyle isn’t achieved overnight, it’s attained through an accumulation of persistent actions and mindful practices.
To have long-lasting wellness results – we need to first get in touch with ourselves – our essence, our origin, our source. If we want to embody a wellness lifestyle, if we want to heal from the inside out, we need to understand that wellness at its core, is sincerely an intrinsic love and a deep care for ourselves.
Please know this program is truly an investment in YOU, in the beautiful life you want to create for yourself. In taking this course you’ll enhance your self-concept, you’ll create routines and habits that will amplify your life, you’ll feel at home in your body, and SO MUCH MORE!
課程章節
- 6 個章節
- 43 堂課
- 第 1 章 Introduction
- 第 2 章 Mindset & Emotions
- 第 3 章 Movement, Sunlight + Sleep
- 第 4 章 Nutrition & Diet
- 第 5 章 Cycle Syncing + Hormone Health
- 第 6 章 Conclusion
課程內容
- Create a solid wellness foundation, Add intention to every part of your life, Step into your most authentic + radiant self, Enhance your self-talk + self-concept, Improve your emotional + mental health, Strengthen your mindset, Use grounding techniques to lower anxiety + stress, Create routines that stick + work for you, Adopt healthy habits that will boost productivity, Beautify your figure, feel at home in your body!, Heal your gut + eliminate bloating, Live in harmony with your menstrual cycle, Attract meaningful relationships/community, Improve your sleep cycle & optimize evening routine
此課程所涵蓋的技能
評價
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HHannah Whitney
Megan created such a thoughtful course that is helpful to anyone looking to deepen their wellness journey. I loved all of the helpful infographics and realistic ideas that can be woven into any lifestyle.
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JJentri
I've always had really bad experiences with my cycle so I was excited to find such helpful information in this course that I know will improve my experience moving forward! I love how well-rounded this course is, too! Truly a priceless experience for anyone needing to make sense of their food choices in an overwhelming world of pushy diet fads, and it was awesome to learn how it all ties together and influences our hormones. Megan really addresses all aspects of wellness in this program that you can implement into your own day-to-day experience for an overall better quality of life.
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SSofia Yazpik
Megan's course is so helpful and easy to follow! I highly recommend it to all women interested in a well-rounded and balanced life. Megan breaks down areas we tend to lose sight of and teaches us ways to be more mindful about how we nurture our bodies from the inside and out. I particularly found her course useful because I recently stopped taking the birth control pill and now track my cycle on my own. It is especially helpful to know how our hormones work (especially being women) and how to best pair our cycle with our routine, whether it be through our diet or exercise. Additionally, the sections on self-care, relationships, and boundaries (on mindset and emotions more generally) were very important to me as they helped me go through a delicate and challenging time filled with life changes. Again, I highly encourage anyone to purchase this course-- take it upon yourself to work those little bits in you that need nurturing :) Thank you, Megan!
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WWesley Lin
Megan's course strikes a perfect balance between theory and practical application. Although I was already familiar with some of the concepts, the way she tied everything together gave me better understanding on how to incorporate them into my daily life. I highly recommend this course and believe it can benefit individuals of any gender.
