Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 58 Minute(s)
Language
English
Taught by
Nina Saacks
Rating
2 views
Course Overview
Experience and learn how to teach Yoga Nidra
This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use.
Course Content
- 6 section(s)
- 16 lecture(s)
- Section 1 1. Welcome - What is Yoga Nidra
- Section 2 2. Learning about Yoga Nidra
- Section 3 3. Physical Preparation
- Section 4 4. Practical Applications and Practice
- Section 5 5. Putting it all together
- Section 6 6. Bonus
What You’ll Learn
- know the difference between meditation and yoga nidra, distinguish between a full yoga nidra and a shorter one (to use at end of yoga class), gain the benefits from practising a variety of yoga nidra's, learn postures and breathing practices to do before practising yoga nidra, use 3 basic yoga nidra options immediately, feel motivated and inspired to create your own unique yoga nidra stories, experience the benefits of yoga nidra
Skills covered in this course
Reviews
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YYvonne Bull
The information is excellent and is covering the many aspects of Yoga Nidra that will enable me to expand my practice in both short and longer sessions.
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OOdile DESSAINTS
Good course for beginners. Thank you
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LLinda Principato
I am enjoying the foundation info the teacher is setting, and her voice is comfortable for my ears.
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SSne ha
I love how detailed this course is to help teachers create their own yoga nidra meditations to guide their students through.
