Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 51 Minute(s)
Language
English
Taught by
Michelle McDade-Breede
Rating
Course Overview
Find your bliss, your way!
Life is full... I mean really full. With more and more people struggling with chronic health issues, chronic stress issues, and a general sense of trying to keep up with life, these tools are needed now more than ever. With this 28-Day Burnout to Bliss Mindful Living Journey, you will get back to the basics of your life. Allow yourself to move through these 28 days of guided steps to rebuild a truly resilient self, and walk your path of bliss.
Bliss comes in many forms and before we can connect to our own personal bliss, we must first connect to a gentle awareness of ourselves fully. It can be difficult to find out where to begin on our own, allow me to help guide your way. With these 28 days of step-by-step videos, worksheets, and guided meditations, you will be able to mindfully connect to your past, current, and your wants for the future.
With this clear path forward, you have the opportunity to connect to what you really want. Now is the time for you to align your energy and your life with what you truly want and desire. Take this time for yourself, you deserve it. Take this time to connect to your bliss, your way!
Course Content
- 29 section(s)
- 29 lecture(s)
- Section 1 Welcome to Burnout to Bliss
- Section 2 Day 1 - What is Bliss?
- Section 3 Day 2 - What is your why?
- Section 4 Day 3 - MIndfully Move into Your Past
- Section 5 Day 4 - Mindfully Move into Your Now
- Section 6 Day 5 - Mindfully Move into Your Future
- Section 7 Day 6 - Day of Reflection
- Section 8 Day 7 - Day of Reflection
- Section 9 Day 8 - Your Stress
- Section 10 Day 9 - Your Stress Body
- Section 11 Day 10 - Life's Stress
- Section 12 Day 11 - Shift Your Stress
- Section 13 Day 12 - Action Steps to Redesigning Stressors
- Section 14 Day 13 - Day of Reflection
- Section 15 Day 14 - Day of Reflection
- Section 16 Day 15 - Emotional Patterns
- Section 17 Day 16 - Value Your Emotions
- Section 18 Day 17 - Honour Yourself
- Section 19 Day 18 - Your Emotional Blueprint
- Section 20 Day 19 - Action Steps to Emotional Clarity
- Section 21 Day 20 - Day of Reflection
- Section 22 Day 21 - Day of Reflection
- Section 23 Day 22 - Create Space for YOU
- Section 24 Day 23 - Create a Self-Care Practice
- Section 25 Day 24 - Create a Gratitude Practice
- Section 26 Day 25 - Reconnect to Your Why & Adjust
- Section 27 Day 26 - Living Your Bliss
- Section 28 Day 27 - Settling Into Your Bliss
- Section 29 Day 28 - Day of Final Reflection
What You’ll Learn
- Bring gentle awareness to your current stress in order to make real-life changes., Connect to your real life and your past conditioning to help you create the future you want., Connect to your internal dialogue and create space for healthy change., Connect to a mindfulness practice that works for you., Identify areas within your life that are impacting your ability to live a bliss-filled life and create space for change.., Identify the areas of your life that are creating and enhancing the stress in your life and rework them.., Identify where stress lives in your body and learn how to release it., Identify the expectations that you have for yourself and redefine them., Identify steps forward with your hopes and desires in the forefront., Build your meditation practice with daily guided meditations., Build an attainable self-care plan to help you live a joy-filled life., Build a healthy and loving connection to your emotions., Create a clear path forward for this chapter of your mindful life.
