課程資料
報名日期
全年招生
課程級別
學習模式
修業期
0 小時 59 分鐘
教學語言
英語
授課導師
Liza Laird
評分
2次瀏覽
課程簡介
Learn gentle yoga practices that restore the body and mind. You will reduce stress and increase relaxation.
This course is an introduction to restorative yoga. By taking this course you will learn postures and mindfulness practices that encourage relaxation and reduce stress.
Restorative yoga is a conscious mind-body practice best described as active relaxation. Restorative asanas (postures) have wonderful healing properties for those recovering from injuries, depression and life in general.
The course will take one hour to complete. Begin by reading about what restorative yoga is and then the first video takes you through a 45 minute restorative yoga sequence. Then there is a 6 minute body scan to get you in touch with your physical being. The fourth lecture is a breathing practice to continue soothing the nervous system. You can follow along each video by listening to the instruction once you are settled into a posture. Then finally a journal writing practice.
課程章節
- 1 個章節
- 6 堂課
- 第 1 章 What is Restorative Yoga?
課程內容
- In this course you will learn restorative yoga postures, In this course you will learn how to have a deeper connection with your physcial body
此課程所涵蓋的技能
評價
-
MMomena Eraky
I'll try applying these techniques into my daily life. Thank you!
-
MMary Lord
Instuction well given! Percise and clear!
-
NNancy New
The presentation was excellent - very informative without being overwhelming. Thank you for the course.
-
SSamantha Grodecki
It was difficult to hear audio during some of the video. I also would like to have a pdf version of the body scan and breathing practices. Otherwise, this was a beautfiul and relaxing restorative practice and course. Thank you.
