Udemy

Self Confidence & Assertiveness Training

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  • 5,840 Students
  • Updated 9/2017
4.3
(928 Ratings)
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Course Information

Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 12 Minute(s)
Language
English
Taught by
Libby Seery
Rating
4.3
(928 Ratings)
4 views

Course Overview

Self Confidence & Assertiveness Training

Master Self-Confidence and Assertiveness

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Self Confidence and Assertiveness Training Course:

This self confidence course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!

When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertive is probably at the top of the list. After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole. This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem.

Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of. Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential.

This self confidence and assertiveness training course will afford you a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.

You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.

As with all of my courses, this self-confidence and assertiveness training course comes with full support from me 7 days a week.

Whatever it is you'd like to achieve I can get you where you want to be. I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!

This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable. You'll also find all the resources you'll need to take the course included.

Introduction To Self-Confidence

Downloadables - All in One Place

Let’s Talk About Self-Confidence

Quotes on Self-Confidence

What Are Beliefs

Belief and Bias - A Match Made in Hades

Belief and Bias - The Trudy and Michael Scenario

Belief and Bias - Conclusion

Practical Ways to Help Bolster Your Self-Confidence

Just Too Ignorant: The Dunning-Kruger Effect

The Imposter Syndrome Curse

The Character Method of Self Knowledge

Mental Confidence Builder

Five Exercises To Build on Your Self-Esteem

Why Do We Want Self-Confidence in The First Place

Self-Confidence and Fear

Knowledge as The Enemy of Fear

The Swish Technique

Body Language for Self-Confidence

Emergency Self-Confidence

Seven Day Confidence Challenge

Being Confident in Conversations

Being Confident in Negotiations

Being Confident in Romance

Some Things You May Not Have Known About Confidence

Assertiveness

The DEAL Model

The STAR Model

The OWN Your Fears Model

The R & R Principles Model

The "Try it and See" Model

More About Self Esteem

Self Critical Thinking

Thinking Patterns and Dealing with them

The Impact of Self Limiting Beliefs

Understanding and Explaining These Beliefs

Valuing Yourself

Your Rights and The Rights of Other People

Creating Abilities out of Enjoyment

Affirmations Checklist

AND much much more!

Course Content

  • 19 section(s)
  • 81 lecture(s)
  • Section 1 Introduction To The Course
  • Section 2 About Self-Confidence
  • Section 3 About Beliefs
  • Section 4 Too Little / Too Much!
  • Section 5 Overcoming Fear
  • Section 6 Self Confidence in Social Situations
  • Section 7 Assertiveness
  • Section 8 Approach Number 1: The DEAL Model
  • Section 9 Approach Number 2: The STAR Model
  • Section 10 Approach Number 3: The OWN Your Fears Model
  • Section 11 Approach Number 4: The R & R Principles Model
  • Section 12 Approach Number 5: The "Try it and See" Model
  • Section 13 About Self Esteem
  • Section 14 Self Critical Thinking
  • Section 15 Thinking Patterns
  • Section 16 More About Limiting Beliefs
  • Section 17 Your Rights and The Rights of Other People
  • Section 18 Improving Your Self Esteem
  • Section 19 Conclusion

What You’ll Learn

  • Enjoy the benefits of being super self-confident!, Understand how fear affects our self-confidence, Adopt techniques for emergency self-confidence, How to be confident in negotiations, How to ooze self-confidence in the mating/ dating game, Be more confident in social settings, Hold your own in conversations, Explore your awareness regarding your own levels of self-confidence through a number of fun activities, Understand why we want self-confidence in the first place, Explore the character method of self-knowledge


Reviews

  • L
    Leisa Keightley
    5.0

    Thankyou there were some really valuable lessons and tools in there.

  • P
    Patrick Fletcher
    4.0

    A good course in confidence techniques and mindsets. The first thing I'd ask to be improved is the closed captioning: It is clearly computer-generated and has many mistakes. Please go through and fix it!

  • J
    John Dymale
    3.0

    It's a little difficult to take instruction on self-confidence from a woman who states she doesn't want to appear on camera because of her face.

  • M
    Mary Kay Whiston
    3.0

    I am not far enough into the course to be able to assess if it's a good fit for me as of today but keeping an open mind because if I get even 1 good thing out of the course, it's worth it to me.

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