Udemy

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

立即報名
  • 2,662 名學生
  • 更新於 6/2025
4.5
(494 個評分)
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  • 透過本站連結購買Udemy課程,本站將獲得推廣佣金,有助未來提供更多實用進修課程資訊給讀者。

課程資料

報名日期*
全年招生
課程級別
學習模式
修業期
3 小時 27 分鐘
教學語言
英語
授課導師
Felix Harder
評分
4.5
(494 個評分)
課程連結
*提示: 以上時間表僅供參考,以機構網站為準。

課程簡介

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

Setting Up Your Vegan Diet

  • The Most Common Vegan Myths Debunked

  • How To Determine Your Optimal Calorie Intake

  • How Much Protein, Carbs & Fat Do You Need As A Vegan?

  • The Best Vegan Food Sources Of Protein, Carbs & Fat

  • Meal Timing Explained - When & How Often To Eat

  • Supplements - The Best Vegan Options

Building Muscle & Losing Fat On A Vegan Diet

  • How To Adjust Your Diet For Fat Loss

  • How To Adjust Your Diet For Muscle Growth

  • How Much Protein Do You Need To Build Muscle?

  • Cheat Meals That Won't Break Your Diet

  • The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Avoid Deficiencies Common Among Vegans

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Should You Take Multivitamins?

  • Should Men & Women Diet Differently?

  • Is Too Much Protein Bad For You?

  • Is Too Much Fat Bad For You?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?


All In All The Program Includes Over 50 Lessons On Dieting And Nutrition

Learn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

課程章節

  • 8 個章節
  • 71 堂課
  • 第 1 章 Introduction
  • 第 2 章 Vegan Basics
  • 第 3 章 Setting Up A Healthy Vegan Diet
  • 第 4 章 Vegan Food Categories
  • 第 5 章 How To Lose Fat & Build Muscle On A Plant Based Diet
  • 第 6 章 Avoiding Mineral & Vitamin Deficiencies As A Vegan
  • 第 7 章 Different Dieting Tips
  • 第 8 章 Conclusion

課程內容

  • Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals), Create a plant-based diet that is perfect for your needs and lifestyle, Learn when, what and how much you should eat for optimal body composition, Build more muscle by optimizing your meal plan, Lose fat faster by optimizing your meal plan, Improve immunity and energy levels with the right vitamins and minerals

此課程所涵蓋的技能


評價

  • A
    Arya A.
    5.0

    Very clear so far

  • C
    Chris
    5.0

    Awesome training and amazing explanations

  • U
    Udemy User
    5.0

    Great information about the vegan diet.

  • B
    Bethany Bailey
    5.0

    very informative, I like how - as a vegan myself - you don't glorify veganism like most do which leads to missing information needed to lead a sustainable healthy diet and life.

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