Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
4 Hour(s) 18 Minute(s)
Language
English
Taught by
Ashish Thomas
Rating
2 views
Course Overview
A General Health and Resistance Training Guide
Strength and Fitness for Teens is a course for teens by a teen. This course is designed to help ease students into exercise and provide results; it accomplishes this by prioritizing accessibility and proper fitness practices. Various workout programs will be provided and each exercise mentioned will be discussed thoroughly through lecture videos. Additionally, the curriculum has been designed to help trainers progress at their own speed:
The first section of the course will provide the knowledge needed before training and also gives sophisticated strategies for staying consistent, changing bad habits, and pacing progression. There will also be quizzes and other assignments to help master the topics discussed.
The second section will revolve around Level One training. Level One focuses on body weight and resistance band exercises. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.
After that, in the Level Two section, total-body weight training will be introduced. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.
The final level we discuss, Level Three, will include isolation movements and can be used to program bodybuilding workouts. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.
The last section will discuss other aspects of health and wellness including fitness outside the gym. The 1-hour training per day is essential but the other 23 are even more vital to your health. The section will go through successful habits to make the most out of those 23 hours.
Overall, students will have a prominent understanding of exercise form and workout programming as well as general health and fitness. The goal of this course is to help those without much training experience start right and stay consistent!
Course Content
- 5 section(s)
- 44 lecture(s)
- Section 1 Introduction
- Section 2 Starting the Fitness Journey
- Section 3 Progressing the Fitness Journey
- Section 4 Reaching an Advanced Stage of Fitness
- Section 5 Cardio and Fitness Outside the Gym
What You’ll Learn
- Knowledge of fitness concepts and terminology, Strategies to become consistent with health, Command of vital strength and conditioning principles, Mastery of key muscle-building exercises, Understanding of healthy approaches and habits to life outside the gym
Skills covered in this course
Reviews
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BBuddhila Yasas
Trust me, out of all the fitness courses available on Udemy, I have tried the majority of them. This is the course that provides the most detailed instruction and explains the reasons behind everything he says. This guy really knows his stuff. It will provide you with a wealth of valuable information that you can't find on the internet. Not only teens, but everyone must know this information so that you can train very safely and increase your gains.
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NNathan Pillai
Excellent course. Easy to follow. Good recommendations for lifestyle changes. Above all, most of it can be done with much of the equipment.
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MMinoy Mathew
This is a great fitness course! Ashish instructions and programs works for young and old. He shows how simple exercises has large benefits -- by teaching scientific details on form and movement. His passion, expertise and knowledge are clearly visible. I was very impressed.
