Strength and Fitness for Teens

A General Health and Resistance Training Guide

Strength and Fitness for Teens is a course for teens by a teen. This course is designed to help ease students into exercise and provide results; it accomplishes this by prioritizing accessibility and proper fitness practices. Various workout programs will be provided and each exercise mentioned will be discussed thoroughly through lecture videos. Additionally, the curriculum has been designed to help trainers progress at their own speed:

• The first section of the course will provide the knowledge needed before training and also gives sophisticated strategies for staying consistent, changing bad habits, and pacing progression. There will also be quizzes and other assignments to help master the topics discussed.

• The second section will revolve around Level One training. Level One focuses on body weight and resistance band exercises. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.

• After that, in the Level Two section, total-body weight training will be introduced. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.

• The final level we discuss, Level Three, will include isolation movements and can be used to program bodybuilding workouts. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.

• The last section will discuss other aspects of health and wellness including fitness outside the gym. The 1-hour training per day is essential but the other 23 are even more vital to your health. The section will go through successful habits to make the most out of those 23 hours.

Overall, students will have a prominent understanding of exercise form and workout programming as well as general health and fitness. The goal of this course is to help those without much training experience start right and stay consistent!