Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 16 Minute(s)
Language
English
Taught by
Jef Gazley, M.S., LMFT
Rating
Course Overview
Stop getting abused and learn healthy boundaries. Learn how to be assertive and master communication skills.
When society is dysfunctional and parents are shame bound they display unhealthy boundaries and project their shame onto their children. This creates unhealthy boundaries in the children and makes it exceedingly difficult to set healthy boundaries and stop abuse.
The first section of this course teaches what healthy and unhealthy boundaries are, how they develop, how shame warps them and impairs an individual’s ability to defend against abusive behavior of self and others.
We are able to become intimate and resolve problems to the degree that we are able to communicate effectively. Most of the problems associated with society can be traced to faulty communication and conflict resolution. This video addresses the art of communication.
The second section teaches effective communication and assertiveness principles and identifies aggressive and passive-aggressive patterns. It will help you identify emotions and teach paraphrasing and validating.
Course Content
- 5 section(s)
- 14 lecture(s)
- Section 1 Introduction to "Learn Boundaries, Communication & Assertiveness Skills"
- Section 2 Healthy Boundaries
- Section 3 Communication and Assertiveness Training
- Section 4 Supplemental Printed Material
- Section 5 Quizzes
What You’ll Learn
- Learn about the definition of boundaries and how they develop., Learn about internalized shame from the parents and culture., Learn what unhealthy boundaries are and how to defend against abuse., Learn to identify feelings., Learn the three forms of communication., Learn appropriate paraphrasing and validating skills.
Skills covered in this course
Reviews
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BBradford Cox
The presenter - looking at cue cards or teleprompter and NOT into the lens. He should be looking into the camera as though he were looking at me. Right now - i feel as though he is just regurgitating what is on the card. A DYI teleprompter is just a slanted piece of glass with a monitor pointed up. Crazy easy to do. Good mic positioning on this one, way better than "The Importance of Professional Etiquette and Behavior in the Workplace" Why is there a line on stage left. Couldn't someone get a solid background? This, too is exceedingly distracting. The content - he seems to go on and on and is rather redundant. Perhaps that is what helps us to learn the material - repetitiveness. No list of key points or takeaways in the sections, e.g. "in this section you'll learn..." Study the InLearning videos. They're excellent.
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SSanjay Behera
its great path to learn more and more things about extra valuable things which use in our day to day life cycle.
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JJeannie Nguyen
The instructor was boring to point where it was a little hard to focus. It looked like he was reading from a script. Good thing there are print offs that I can read from. I was not impressed with the class.
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MMyrna Hunking
I learned several things from this course, but really feel I need a more in depth look at this topic, I need more time to process how to actually put this to practice, if more examples would be given and more scenarios, I believe it would be very useful. Thank you
