Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 38 Minute(s)
Language
English
Taught by
Lift Stronger
Rating
Course Overview
Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!
This course wil cover all the techniques you need for recovering your body.
It will help you to:
- Fix your back, hip, shoulder, knee, arm, neck pain
- Recover quicker
- Get more flexbility
- Be more mobile
- Increase your Range Of Motion (ROM)
We will cover all the techniques & muscles you can massage using a massage ball.
This is a complete video course, where we will show you how to do all the movements and you can move along with us.
The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!
So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!
Course Content
- 12 section(s)
- 12 lecture(s)
- Section 1 Start Here
- Section 2 Principles of Self Massage
- Section 3 4 Techniques
- Section 4 Calve Muscles
- Section 5 Foot Muscles
- Section 6 Hamstrings
- Section 7 Outer Hip Muscles
- Section 8 Latissimus
- Section 9 Chest & Shoulder
- Section 10 Back, Shoulder & neck
- Section 11 Hand in ball Muscles
- Section 12 Outro - Summary
What You’ll Learn
- Solve your own physical pain, improve mobility & flexibility, ROM & recovery, Apply self massage techniques right away, 4 different techniques of using the massage ball, 10+ different muscle groups and how to massage them
Skills covered in this course
Reviews
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SSue McIntyre
Practical and easy to understand
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HHelen
The tutor was thorough and knowledgable, I especially like the “outro summary”. Thumbs up.
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EEugene TAN
Good knowledge and it works well. Hope to get some more deepen massage technique. Thanks
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MMuhammad Ahsan Pervaiz
Totally love this course. I am a patient of acute trigger points and they keep coming back after every 15 days due to my computer Design work. I was looking for this kind of course from a long time. Loved the 4 techniques to release trigger points. I wish if I get some more points about why these trigger points keep coming back and how to get rid of them. Or a bit more on neck and upper back
