Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 50 Minute(s)
Language
English
Taught by
Nova White
Rating
Course Overview
Learn how to get unstuck from the cycle of stress in just 5 min per day.
Are you feeling like you are always on the go, go, go ?
So much demand is placed on you by yourself and others ? I get it !
The world we live in is not designed to slow down instead you are constantly pushed to do more and accomplish more. The result is a stressed out nervous system that leads to burn out. This will lead to you feeling overwhelmed and mentally exhausted.
This course is designed to help you get your calm back, understand why you do what you do and provide you with tools to bring regulation back into your everyday life.
I constructed the course to be informative, entertaining and transformative. In about 5 min per day, you will learn how to reset your mindset, receive new tools to help you get a better understanding of the stressors in your life and how to navigate them.
The goal is to raise awareness and update our automatic behavior that we have adapted over the years. By learning our past programing and consciously changing them we are enabled to make life style changes that bring healing and self regulation back into our life.
This will enable us to set boundaries to protect our peace and build more intimate and deeper relationships with the ones we love. When we are regulated we can give others the gift of co-regulation and build a better home, work and community environment.
Check out the preview video to learn more and I hope to see you on the other side.
Course Content
- 6 section(s)
- 19 lecture(s)
- Section 1 Introduction
- Section 2 Neuroscience
- Section 3 Stress
- Section 4 CALM - Self Regulation
- Section 5 Self care & Recovery
- Section 6 Additional resources for everyday use
What You’ll Learn
- How to regulate your body from stress and bring balance back, How to get unstuck form procrastination and self sabotage, How to recalibrate your nervous system after acute stress, How to show up in life with more calm and happiness, How to identify root issues that are keeping you stuck in life, How to uncover limiting beliefs that are holding you back in life, The science of sleep and how to get better restful sleep, Simple and easy to use BREATH WORK techniques for everyday life, Simple and effective ways to meditate, Sensory processing and how it effects our mood an well being, How to be a stress detective and identify the source to make the right changes, Mindfulness, Nutrition 101, The Vagus nerve and the Nervous system, EFT Tapping for stress release, Neuroscience & Psychology, Neuro linguistic programming techniques NLP
Skills covered in this course
Reviews
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PP Celine Healy
Simple Easy to understand Practical exercises to implement Highly recommended
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AAlina Elviras
Excellent course that takes you through the steps to identify root causes of unease and transitions you into a place of healing and calmness.
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BBri Lynn
I have a career that us very high stress and is demanding psychologically. This course has allowed me to embrace a new mindset about stress and the way our brain reacts to our environments. I used to numb out after a hard day but lately I have been applying the new tools and recommendations in life style choice. I sleep better and find my self able to deal with difficult people more efficiently.
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RRita kim
Blown away by this course!! As a career driven, highly goal and success oriented woman, I am constantly trying to figure out how to manage my stress and stressors in a healthy and sustainable way. Nova’s course helped me tremendously in developing a solid stress management and coping structure that is repeatable and sustainable!
