課程資料
報名日期
全年招生
課程級別
學習模式
修業期
2 小時 29 分鐘
教學語言
英語
授課導師
Didier Hartmann
評分
課程簡介
Reconnect fasciae tissue : Improve your Health with Qi Gong
Fasciae Fitness with Qi Gong : brings you to a new energy level!
This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.
The Qi Gong exercises will take you through a variety of small but healthy skills like:
Deep breathing
Physiological standing
Meditation and awareness practice
Fasciae tissue training from tip to toe
Balance and better control of emotions through relaxation on demand
The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.
Deep relaxation is an important basic skill for any kind of exercise or sport.
Felted fascia can impair the interaction of the muscles and joints in the body and lead to unphysiological, tiring and rough movements. In the long run, some structures in the body are overloaded and pain can develop.
The deep relaxation through fascia Qi Gong helps to avoid structural overloads and therefore protect your health and fitness.
Some exercises of Qi Gong are inspired by animals. Animals move gently yet powerfully and take enough time to rest. This keeps their fascia soft and supple.
Qi Gong is an integral part of TCM and Asian martial arts. The course instructor, Didier Hartmann, studied intensively for 12 years under the guidance of Ajahn Lao Vongvilay and combined his knowledge as a martial arts master with the current findings of fascia research and physical therapie. Didier Hartmann is the author of the german book "Faszien Training mit Qi Gong" and created the german bestseller online course "Faszien-Fitness mit Qi Gong“, now available here in english as „Fasciae Fitness with Qi Gong“.
Don't hesitate. Start the journey to yourself now. Find out how to improve your health in easy steps and see your fitness levelling up.
#health #qigong #fasciae
課程章節
- 8 個章節
- 31 堂課
- 第 1 章 Fasciae Fitness and Health : Basics and your 10 Week Qi Gong Challenge Worksheet
- 第 2 章 Continue with these simple relaxing exercises
- 第 3 章 Guided Meditation for your standing exercise (Audio only)
- 第 4 章 Next Level - improve your fasciae mobility and connection
- 第 5 章 Going into complexity
- 第 6 章 Consciousness of the legs - mobility and strength of the hips
- 第 7 章 Animal styles - learning from nature how to move smooth
- 第 8 章 Rare Qi Gong and Fasciae Exercises
課程內容
- The course 'Fasciae Fitness with Qi Gong' will help focus your mind, Breath deeply and relaxed - a must for overall fitness, Move smoother (and protect your joints), Know more than 60 exercises for almost all parts of the body from tip to toe, Have improved balance and coordination of your body - major health benefits
此課程所涵蓋的技能
評價
-
PPatricia Robertson
Excellent qigong program. I’ve been practicing qigong for many years but these movements are innovative, simple, and gentle. I feel sure that over time, with patient practice, these medicinal movements can restore elasticity to the body.
-
KKazuko Smailes
It was clear and easy to understand.
-
EEmmett Swint
I work with seniors using Qigong movements and thought the course on Fasciae Fitness and Health would be good to identify movements that could be done in the class. Other than the simple relaxing exercises, the movements in this course seem more appropriate for people who have excellent mobility or are involved with martial arts. The instructions and presentation are well done and I plan to view the movements again to see which ones can be modified for seniors with little Qigong experience.
-
RRichard Mulch
I just watched all the impressive displays of flexability.
