Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 33 Minute(s)
Language
English
Taught by
Aleka Duguay
Rating
Course Overview
Allow for the natural instincts of horses to teach you to be mindful in your day-to-day life
Work alongside your horse, a friends horse, or if you're local to us you can even work with our horses. This course will teach you how to work with these horses to be mindful - you will obtain skills to use at the barn and at your day-to-day life. If you're an animal lover who is looking to better your mental health, this course is right for you.
Course Content
- 5 section(s)
- 8 lecture(s)
- Section 1 Introduction
- Section 2 Introduction to Mindfulness
- Section 3 How Mindfulness Relates to Horses
- Section 4 Learning to be Mindful
- Section 5 Wrap Up
What You’ll Learn
- Becoming mindful, Using mindfulness in day-to-day practice
Reviews
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UUdemy User
Really enjoyed this course Easy to follow, understand and practice!
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MMaureen M Bicknase
I am learning that this is a field that is drawing my interest.
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JJennifer Duarte
It could have been more in depth for adults.
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BBobbie Barr
It is going in depth about the 5 senses. This is a very good match for me explaining what Mindfulness actually is.
