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Course Information
Registration period*
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 33 Minute(s)
Language
English
Taught by
Aleka Duguay
Rating
*Note: The schedule above is for reference only. Please refer to the course provider's website for the schedule.
Course Overview
Allow for the natural instincts of horses to teach you to be mindful in your day-to-day life
Work alongside your horse, a friends horse, or if you're local to us you can even work with our horses. This course will teach you how to work with these horses to be mindful - you will obtain skills to use at the barn and at your day-to-day life. If you're an animal lover who is looking to better your mental health, this course is right for you.
Course Content
- 5 section(s)
- 8 lecture(s)
- Section 1 Introduction
- Section 2 Introduction to Mindfulness
- Section 3 How Mindfulness Relates to Horses
- Section 4 Learning to be Mindful
- Section 5 Wrap Up
What You’ll Learn
- Becoming mindful, Using mindfulness in day-to-day practice
Reviews
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UUdemy User
Really enjoyed this course Easy to follow, understand and practice!
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MMaureen M Bicknase
I am learning that this is a field that is drawing my interest.
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JJennifer Duarte
It could have been more in depth for adults.
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BBobbie Barr
It is going in depth about the 5 senses. This is a very good match for me explaining what Mindfulness actually is.
