Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 27 Minute(s)
Language
English
Rating
Course Overview
Meditation for Self-realization as taught by the ancient sages of Yoga
*******Over 6,000 students are enrolled in this course*******
Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.
Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.
In loving service,
Swami Jnaneshvara (Swami J)
Course Content
- 3 section(s)
- 11 lecture(s)
- Section 1 Introduction to Basic Yoga Meditation
- Section 2 Three Stages of Systematic Yoga Practice
- Section 3 Systematic Guided Meditations
What You’ll Learn
- Easily start a daily practice of systematic Yoga meditation., Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels., Yoga is traditionally about consciousness, not physical exercise., Practice both seated meditation and meditation right in the middle of daily life. It's all about constant awareness of consciousness itself., Be willing to be in a minority, practicing Yoga in the traditional way, constant awareness of the center of consciousness.
Reviews
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SSatoshi Ikenaga
The concept and purpose of meditation were explained in great detail, and the actual steps of meditation were clearly laid out, making it a very helpful lesson for a beginner like me. I also found the 90-minute duration approachable, as it wasn’t too long.
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HHimanshu Rana
Excellent Course.
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TTara Ní Dholáin
Thank you!
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PPetr Sobolev
Gives a feel of certainty. A very good guidance to basic comprehension of meditation. It helps understand the process and start practicing.
