Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
15 Hour(s) 46 Minute(s)
Language
English
Taught by
Alice Rawsthorne
Rating
Course Overview
Enjoy some Me Time with 100 guided self-care activities, including yoga, meditation, breathwork and more.
Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 100 day self-care journey. Try an activity a day for 100 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 5-60 minute activity to help you to show yourself some love.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What's included in this course?
During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:
Yoga: Choose from a range of yoga flows including energising classes, relaxing flows and strengthening exercises during this course. Variations for different experience levels are given, so if you're new to yoga or if you're an experienced practitioner, you'll still be able to benefit from connecting to your body and breath in these classes.
Meditation: Take time out of your day just for you to be guided through a selection of meditations, each with a different theme or focus. You are worthy of this self-care and Me Time - enjoy it!
Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.
Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise, drawing and creative colouring exercise.
Positive Mindset Challenge: In the final days of this course, you'll find my best-selling 30 Day Positive Mindset Challenge - a 30 day journaling course to help you cultivate a more positive mindset. You can dive into these sessions at any time - don't feel like you have to wait until the end!
If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and self-care journey.
Course Content
- 71 section(s)
- 114 lecture(s)
- Section 1 Introduction
- Section 2 Self-Care Planner
- Section 3 Day 1: Self-Love Breathing Exercise
- Section 4 Day 2: Practising Gratitude
- Section 5 Day 3: Energising Yoga Flow
- Section 6 Day 4: Self-Love & Acceptance Meditation
- Section 7 Day 5: Creativity for Self-Care
- Section 8 Day 6: Breathwork for Balance
- Section 9 Day 7: Relaxing Yoga Flow
- Section 10 Day 8: Walking Breathing Exercise
- Section 11 Day 9: Noting Thoughts and Feelings
- Section 12 Day 10: Journaling & Reflection for Self-Care
- Section 13 Day 11: De-Desking Yoga Flow
- Section 14 Day 12: Alternate Nostril Breathwork
- Section 15 Day 13: Calming Mantra Meditation
- Section 16 Day 14: Yoga for Balance
- Section 17 Day 15: Self-Esteem Check Up
- Section 18 Day 16: Connecting To The Senses
- Section 19 Day 17: Connecting to Yourself Using Intuitive Movement
- Section 20 Day 18: Feel Good Yoga Flow
- Section 21 Day 19: Breathwork for Sleep
- Section 22 Day 20: Mindful Body Scan Meditation
- Section 23 Day 21: Twist It Out Yoga Flow
- Section 24 Day 22: Date Yourself
- Section 25 Day 23: Personal Mantra Meditation
- Section 26 Day 24: Stretch and Strengthen: Hamstrings & Hips
- Section 27 Day 25: Inner Self Meditation
- Section 28 Day 26: Calm Creativity Activity
- Section 29 Day 27: Gratitude Meditation
- Section 30 Day 28: Let Go of Worry
- Section 31 Day 29: Heart Chakra Yoga Flow
- Section 32 Day 30: Self-Esteem Check Up
- Section 33 Day 31: Slow Yoga Flow
- Section 34 Day 32: Winter Walk Meditation
- Section 35 Day 33: Positive Affirmations
- Section 36 Day 34: Morning Stress Relief Meditation
- Section 37 Day 35: Visual Reflection Activity
- Section 38 Day 36: Grounding Yoga Flow
- Section 39 Day 37: Upper Body Stretch: Seated Yoga
- Section 40 Day 38: Spring Themed Mindful Colouring
- Section 41 Day 39: Yoga flow for Better Sleep
- Section 42 Day 40: Creating Balance
- Section 43 Day 41: Stretch & Strengthen: Core and Twists
- Section 44 Day 42: Letting go of worry
- Section 45 Day 43: 2 Minute Breathing exercise
- Section 46 Day 44: Morning Power Flow
- Section 47 Day 45: Nourish
- Section 48 Day 46: Gratitude Jar Activity
- Section 49 Day 47: Stretch & Strengthen: Supporting The Knee Joints
- Section 50 Day 48: Positive Self-Talk
- Section 51 Day 49: 5 Minutes of Mindful Breathing
- Section 52 Day 50: Inner Strength Meditation
- Section 53 Day 51 to Day 55: 2 Minute Timeout Series
- Section 54 Day 56: Yoga for Digestion
- Section 55 Day 57: Self-Love Meditation
- Section 56 Day 58: Sweet Dreams Playlist
- Section 57 Day 59: 4-7-8 Breathing Exercise
- Section 58 Day 60: Morning Wiggle Yoga Flow
- Section 59 Day 61: Bedtime Self-Care Session: Blackboard Visualisation
- Section 60 Day 62: Breathwork for Inner Strength
- Section 61 Day 63: Yoga for Self-Acceptance
- Section 62 Day 64: Calm Waves Meditation
- Section 63 Day 65: Three Part Breath
- Section 64 Day 66: Wild Thing Yoga Flow
- Section 65 Day 67: Love and Kindness Meditation
- Section 66 Day 68: Progressive Muscle Relaxation Exercise
- Section 67 Day 69: Coherent Breathing Exercise
- Section 68 Day 70-100: 30 Day Positive Mindset Challenge
- Section 69 Bonus Classes!
- Section 70 Bonus Section: Meditation Background Soundscapes
- Section 71 Thank you!
What You’ll Learn
- A range of different sessions to support self-care and Me Time, Yoga flows for self-care, Breathwork for self-care, Meditation for self-care, Creative self-care colouring activities, Support with continuing your self-care journey
Skills covered in this course
Reviews
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TTed Breland
Yes, this course is a good match for me. Very relaxing Heart Activation Breathing Class
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RRachelle D
The tutor made me feel good.
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AAndrew Lowes
Amazing course!! Can’t wait to continue!
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MMyriam Manns
A very positive and interesting course with a little bit of everything for everyone. A gorgeous way to include selflove daily. The instructor is very calm, positive and experiences. Highly recommendable.
