Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 57 Minute(s)
Language
English
Taught by
Deborah Bispham
Rating
Course Overview
Easy to apply techniques so you can stop feeling anxious and worried and instead keep your mind and body healthy
‘Anxiety: Re-wire your brain’ has been designed specifically to help you 'stop the worry cycle' and let go of those feelings of anxiety, fear, nervousness, uncertainty, doubt and panic so you can feel calm, confident and happy.
Especially as we live with so much uncertainty in the world, right now more than ever is the time to focus on keeping your mind and body healthy.
We have been led to believe that anxiety takes years to overcome. After years of treating clients, we know that isn’t true. It is possible to let go of anxiety without drugs and without expensive and long term therapy. Suffering from anxiety is not a pleasant experience and it can stop you living life to the fullest.
‘Anxiety: Re-wire your brain' is an easy to follow on-line program, that is available to you anywhere at any time and shares proven Neuro Linguistic Programming (NLP) techniques to teach you how to beat anxiety so you can, let go of your fears and start living again.
Anxiety has mental, emotional and physical components. This program covers all three components giving you a comprehensive holistic approach to overcoming anxiety. It also includes a self hypnosis / meditation audio recording to help you to relax, become calmer and focus on a healthy mind and body.
You can also apply the techniques taught in this program to all areas of your life:
building confidence
managing stress
sleeping better
setting achievable goals
learning mindfulness techniques
changing beliefs that don't serve you
The techniques taught in this program form the foundation of the NLP Practitioner and Master Practitioner trainings. The content is compiled as a result of coaching and training thousands of people from all walks of life. In this course we teach you how your thoughts, emotions and physiology and intrinsically linked and how you can use this to your advantage. An integral component of this training is learning that 'empowerment' comes from within. You have more control over your mind and body than you realise and this program will share concepts and techniques that you can implement immediately.
"I will be with you every step of the way as I guide you through the strategies and techniques that will help you feel safe, stronger and calmer. Come and join me as we work through this together" - Deborah
Course Content
- 2 section(s)
- 5 lecture(s)
- Section 1 Introduction to Overcome Anxiety
- Section 2 Change your mind - Change your results
What You’ll Learn
- You will learn how fear and anxiety manifests in your body and what you can do to overcome these feelings, Learn how your Thoughts impact your Mind, Body and your Health, Learn how your Beliefs help you to achieve what you want or attract more of what you don't want and how to purposefully focus on what you want, Learn a set of simple techniques that are easy to do and easy to repeat any time you feel anxious or worried, Find out how to Control Your Emotions so you feel good instead of worried and fearful, Learn how to Feel Confident and Strong and Make Decisions without feeling anxious, Discover how to Believe In Yourself again so you Feel Excited about your future, Learn how to easily Step Out of your Comfort Zone so your mind looks for new opportunities, Learn how to use simple Mind Body Connection techniques to set and achieve powerful goals, Learn what self empowerment is and how to enhance your Emotional Intelligence to attract what you want, You will discover Neuro Linguistic Programming (NLP) techniques that are taught at the Practitioner and Master Practitioner level that will help you combat negative thoughts and emotions
Skills covered in this course
Reviews
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SSimone Erasmus
I find this very easy to relate to, and i feel very positive about the next modules.
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JJoanne James
I recently completed Deborah’s course. I found the content really helpful and Deborah’s balanced approach really impressed me. Her professional yet friendly demeanour created a pleasant virtual learning environment. She kept the sessions engaging and provided just the right amount of information, making each module easy to understand. I highly recommend this course.
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AAllan McDonald
Yes, good match for me. Understandable and useful
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SShonda D Taylor
This course was so very helpful to me and a mind opener as well. I was diagnosed with Generalized Anxiety Disorder recently and I am researching and learning more about it and with this course I feel as though I have learned more here than with my own Therapy sessions. I do appreciate the video.
