Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 35 Minute(s)
Language
English
Taught by
Jessamine Gibb
Rating
Course Overview
One Week to Huge Increases in Self-Love, Self-Esteem & Confidence!
Welcome to the first of many courses brought to you by Jessamine Gibb of Achieve Counselling & Coaching. I am a Life Coach and Career Counsellor with 12 years experience working with a wide range of people with varied challenges to achieving their goals. During my professional experience I found that the biggest thing that stood in peoples way was their level of self-love, self-esteem and confidence. Thankfully, I was able to create and implement a range of easy exercises and training techniques to quickly help clients learn within days new ways of relating to themselves and others.
This course is suitable for either people who need to improve their own self-love, confidence and self-esteem, or people in the helping professions, and is self-paced but created so it could be easily completed within a week - achieving radical improvements within a short period of time!
Feeling better about yourself doesn't need to take years or cost thousands of dollars and I'm here to show you how you can make a huge short-cut in your life.
All worksheets and workbooks can be used by participants in their own practice.
(Credit for intro music: Perspectives by Kevin MacLeod Licenced under creative commons.)
Course Content
- 15 section(s)
- 15 lecture(s)
- Section 1 0. My Introduction - Why You Should Learn From me
- Section 2 1. Introduction to Labelling Theory
- Section 3 2. Discovering True Identity and Exploring Labels
- Section 4 3. Introduction to Limiting Beliefs
- Section 5 4. Limiting Beliefs Discussion
- Section 6 5. Limiting Beliefs vs Reasonable Doubts
- Section 7 6. Intro to Mastering Emotional Triggers
- Section 8 7. Mastering Emotional Triggers Discussion
- Section 9 8. Introduction to Repeating Life Patterns
- Section 10 9. Repeating Life Patterns Discussion
- Section 11 10. Forgive (But don't Forget) Intro
- Section 12 11. Forgive (But don't Forget) Discussion
- Section 13 12. Introduction to Realistic Positive Thinking
- Section 14 13. Realistic Positive Thinking Discussion
- Section 15 Congratulations!
What You’ll Learn
- Identify and celebrate your unique strengths., Let go of old labels and self-define who you are confidently., Recognise what limiting negative beliefs you have and how they are holding you back., Tell the difference between a limiting belief and a reasonable doubt., Master emotional triggers that cause you to react out of scale to things happening in your life., Overcome negative life patterns and make empowered decisions about moving forward in life., Consider what forgiveness means to you and how it can help you to feel more positive about life., Start to engage with positive thinking in a way that works for you individually and will help you feel better about yourself and achieve more out of life.
Skills covered in this course
Reviews
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AAmber Jupe
The course was more in depth than I expected which made for a pleasant surprise. It would be interesting to revisit the exercises done in the course to see how our responses may change in the future as we apply what had been taught. There is a lot to learn in here.
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JJessica
The content is exactly what I thought it would be. The course facilitator is well spoken and I trust her authority on the subject. I can tell that she has created this course with true intentions of making peoples lives better.
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HHolly Watkins
I am finding it helpful so far and has given me an understanding on self love and confidence.
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TTycee Davis
So far it is very boring. The speaker has zero enthusiasm for what she is saying.
