課程資料
報名日期
全年招生
課程級別
學習模式
修業期
0 小時 58 分鐘
教學語言
英語
授課導師
Life Progression Project
評分
課程簡介
Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!
Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!
This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
- Healthy Eating Concepts and Info
- Calorie Counting
- Healthy Eating vs. Dieting
- Macronutrients
- Creating a Mindset for personal improvement
- Goal Setting
- Building Healthy Habits
- Which Foods Are Healthy and How and What To Eat
- How To Eat Healthy
- The 90% Rule
- What Your Fridge Should Look Like
- How To Read Nutritional Labels
- Supplements
Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!
課程章節
- 7 個章節
- 24 堂課
- 第 1 章 Nutrition Course Introduction
- 第 2 章 Nutrition: Understand how to live healthier!
- 第 3 章 Nutrition Mindset
- 第 4 章 Nutritional Labels
- 第 5 章 Nutrition Tips
- 第 6 章 Supplements
- 第 7 章 Bonus: Additional Resources
課程內容
- Identify healthy foods, Avoid unhealthy foods, Read and Understand Nutritional Food Labels, Understand how to lose weight, Understand how/when to use supplements, Understand how to live healthier
此課程所涵蓋的技能
評價
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KKelly Ann Perry
This course is great! It gives you a very good understanding about nutrition and how to eat healthy.
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KKristen McFarland
Very informative and great resources to go along with with the course!
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GGaurav Bajaj
was good, try to upload a course with indian trainer and in (indian) hindi language as well, if possible.
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VVeronica Fomia
Simple, informative, inspiring course.
