Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
4 Hour(s) 43 Minute(s)
Language
English
Taught by
Mitch Asser
Rating
Course Overview
Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
How To Get Six Pack Abs Fast
A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations.
Everyone's got a six-pack, but for most people is it's hidden under a layer of fat.
Everyone wants a 6 pack, yet why is it the hardest part to train?
You always wonder....Are you forgetting something?
This course will work best for those who are already hitting the gym. You need to be doing cardio to burn the calories along with a good, healthy diet, full of highly alkalising foods.
All you need to complete this course is 10 minutes each day, a comfortable place on the floor and your favourite workout beats to keep you motivated.
Here are 30 days of exercises to get you that highly sought, but rarely achieved; the six pack.
Course Content
- 6 section(s)
- 25 lecture(s)
- Section 1 Welcome
- Section 2 30 Day Ab Challenge - Week 1
- Section 3 30 Day Ab Challenge - Week 2
- Section 4 30 Day Ab Challenge - Week 3
- Section 5 30 Day Ab Challenge - Week 4
- Section 6 Bonus Resources
What You’ll Learn
- Be on your way to having 6 pack abs, You will feel more energized, You will feel a tighter stomach, You will be able to do day-to-day functional movements easier
Reviews
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HHarish Kumar
The course is good starter for abs and core strengthening workout. It would be more effective with basic diet tips to combine with. For me unfortunately video kept getting stuck at few places despite switching internet connections which may be more likely due to platform issue rather than the internet or video issue.
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BBulcsu Birkas
It would be even better with the day numbers shown at the beginning of each video
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YYuheng Wen
Great
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EEd Mont
Great Abs
