Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
4 Hour(s) 8 Minute(s)
Language
English
Taught by
Patrick Howell, CiPP Master Coach and Trainer
Rating
1 views
Course Overview
Master REBT, CBT, and Wellness Techniques for Effective Life Coaching
Transform your life and mental well-being with our comprehensive Cognitive Behavioral Integrative Wellness Life Coaching course. Whether you're an enthusiast or a professional therapist, counselor, or coach, this course is designed to empower you.
Based on foundational mental health principles, the IW Model fosters positive change and self-actualization. Learn to shape emotions by challenging irrational beliefs, overcoming psychological issues, and managing mental distress.
Ideal for beginners and professionals alike, this course requires only an open mind and a readiness to shift perspectives. The IW Coaching Model addresses anxiety, depression, addictions, and more, offering tools for stress management and relationship issues.
Gain practical resources to apply the IW Model effectively:
Introduction and principles of the IW Coach Model
Applications for self-help and therapeutic settings
Benefits of an eclectic approach
Mind maps and creative thinking techniques
Topics covered include stress reduction, enhancing well-being, realizing your potential, and optimal living strategies.
Upon completion, you can apply for our fully accredited Cognitive Behavioral Integrative Wellness Associate Life Coach Certificate, endorsed by leading Udemy instructor Libby Seery, renowned for her expertise in life coaching with over 150,000 students worldwide.
Join a vibrant community of teachers, life coaches, and personal growth enthusiasts for support and insights.
Disclaimer: This program does not provide medical or psychological advice. It's designed for self-coaching and life coaching purposes.
Course Content
- 14 section(s)
- 75 lecture(s)
- Section 1 Integrative Wellness Cognitive Behavioral Level 1 Course Introduction
- Section 2 The Seven IW Principles of Profound Change
- Section 3 Cognitive Distortions and Negative Automatic Thoughts
- Section 4 Self Awareness - Being the Best Coach You Can Possible Be
- Section 5 Foundations of Life Coaching
- Section 6 CBT Wellness Coaching for Fear
- Section 7 Coaching for Happiness and Well-being
- Section 8 Life Purpose and Passions
- Section 9 Case Study: Cognitive Behavioral Wellness Life Coaching - Jason
- Section 10 Level 1 Practitioner Conclusion
- Section 11 Level 2 Accredited Life Coach - Begins Now
- Section 12 Advanced Course - Establish Your Learning Goals
- Section 13 Professional Administration
- Section 14 Case Studies on Facilitating Client Change
What You’ll Learn
- Self-application of the IW Model - Part 1 & 2, Advantages of an eclectic approach over single modality, Incorporate creativity into your mental wellness journey, Gain clarity and insight with the IW Model, Accredited life coach training - 15 CPD Continuing Education (CE) Hours - provider #776727, Life coaching worksheets - customizable for use in your life coaching practice, Using the IW Model to live in the moment, Arts Therapy - How to apply the concepts in your life coaching practice, Gain clarity and insight with the IW Model, Cognitive Behavioral Wellness life coach certification - Get started in the established field of life coaching
Skills covered in this course
Reviews
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SSUSAN OLUBUNMI
Yes. Great so far.
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AAnne Reed
so far so good, though I feel some of it is repetitive from some other classes I have taken in college
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CClaire Drueco
It's more comprehensive than I'd expected. However, the nearly static (though somewhat animated) visuals of the speakers made it difficult to stay engaged through the lessons--though I must say, it's still better than others I've seen here. And the assignments state there are instructor examples but I don't recall finding any. Overall though, it's very informative. I highly recommend it.
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OOrna Zafrir
I really liked this course and learned a lot from it. The tasks help to assimilate the material and the explanations are very understandable.
