Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 7 Minute(s)
Language
English
Taught by
Mansi KP
Rating
Course Overview
Clear Heart Chakra Blockages and Learn the Tools to Transform your Emotions and Relationships!
"I sacrifice my own needs for others and yet, find myself alone."
"I find it difficult to trust others."
"I am too critical of myself."
If you identify with any such statements, or want to resolve issues related to grief, heartbreaks or a low self-esteem, it is definitely a reflection of poor Heart Chakra health. But worry not, all you need is a simple, energetic shift and this course provides you with the key to just that!
You will marvel at how much of our Heart Chakra health affects the quality of the interactions we have with people around us and with ourselves. In an increasingly fast-paced world, we often end up neglecting this and lose out on the highest potential to uplift our life. A simple way to reclaim this energy is to Heal your Anahata or Heart Chakra.
We often think of healing a chakra as a primarily esoteric practice that we assign to intuitive healers only. The truth is that even YOU have access to such healing, if you choose to. This course is aimed at empowering you with the following PRACTICAL and EFFECTIVE tools to heal yourself:
Physical Exercises and Key Yoga Postures
Breathing Techniques and Pranayama
Plenty of Guided Meditations
Affirmations to Begin the Transformation
Worksheets that Guide you to Reflect
So let's trust our hearts and begin this journey of balancing our Anahata, our Heart Chakra!
Looking forward to teaching you the key to transform your Heart Chakra!
Course Content
- 8 section(s)
- 40 lecture(s)
- Section 1 Let's Begin!
- Section 2 Simple Facts about the Heart Chakra
- Section 3 Physical Exercises to Pursue Heart Chakra Health
- Section 4 Breathing Exercises to Transform Heart Chakra Energy
- Section 5 Meditation Practices to Create a Balance in the Heart Chakra
- Section 6 Affirmations-An Amazing Tool
- Section 7 Let's Reflect!
- Section 8 Conclusion
What You’ll Learn
- Simple, basic information about the Heart Chakra, Different Physical Exercises and Yoga Poses to Clear Heart Chakra Blockages, Breathing Exercises to Transform Heart Chakra Energy, Guided Meditations to Engage the Anahata, Amazing Affirmations for Love, How to Reflect using Exercises to Resolve Grief, Embrace Forgiveness and Practice Self-Love, Bonus Tips and Tricks for Energetic Heart Health
Skills covered in this course
Reviews
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BBill K
This course has much valuable content - and Mansi is a clear and enthusiastic instructor. While Mansi's demonstrations of the yoga poses and breathing exercises are great, it was disappointing that she did not include a guided routine for students to practice. This omission is that only reason that I subtracted a half of a point. In the future, I hope Mansi supplements the course to include guided routines for both the yoga poses and breathing exercises which students can use for a regular practice.
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AAsmita Pal
It's a brilliant course, genuinely good for the heart, the soul and for healing in general. The meditation on 'Love through the Ages' is my favourite lesson so far. The experience so fulfilling and creates such an immediate and dramatic shift from any negativity. Truly blessed to have come across this course. If anybody is in need of any kind of healing, this is a great place to start.
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TTrisha K
The course is really insightful and goes into depth with healing. Really like it.
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CChristina Rosario
I am truly enjoying all the depth details. It has allowed me to understand the heart chakra more.
