Udemy

Yoga for Diabetes Prevention and Control

立即報名
  • 346 名學生
  • 更新於 10/2017
4.7
(45 個評分)
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課程資料

報名日期
全年招生
課程級別
學習模式
修業期
3 小時 2 分鐘
教學語言
英語
評分
4.7
(45 個評分)

課程簡介

Yoga for Diabetes Prevention and Control

Aasana, Kriya, Pranayam, Meditation, Om Chant, Shankh Naad, Massage, Yog Nidra, Nutrition, Herbal Remedies for Diabetes

Diabetes is the fastest growing disease in the modern world. The most well understood reason for this menace is definitely our lifestyle. Obviously when it comes to lifestyle correction one has to look for someone beyond a medical practitioner. Ancient Indian Yogis and Sages won over every difficult circumstance in their life with a divine knowledge called ‘Yoga’. Fortunately Indians preserved this knowledge till today and with a strong belief system and cultural strength the knowledge also got recognition from the modern world too. In fact it is one of the most flourishing, thriving and trusted system of life management known to mankind. This system when applied to fighting a disease like diabetes depicts its power in its totality. This course is an amalgamation of the power of Yoga along with more than 40 years of personal experience of authors of this course in applying this power actual patients. We are absolutely sure that people who follow a lifestyle based on yoga procedures can remain disease free for a very long period and even if the disease strikes them, an early resolution can be achieved.


The highlights of this course are.


  • More than three hours of easy to follow video material with full sub-titles.
  • Quizzes that will test your learning level.
  • Other than just yogasanas, it has every other procedure that can help fight diabetes. Things like kriyas, massage, om chant, shankh naad, pranayama, mudra, meditation and relaxation techniques are all there.
  • An aasan selection guideline for stage wise progress is available as a worksheet
  • Yoga regime planning for preventive, corrective and supportive needs for diabetes has been provided.
  • Detailed articles and videos are available for nutrition guidance, home remedies, diabetes drugs, diabetes tests, tough aasans, comparison to cardio exercise etc.
  • Case histories in the form of patient interviews have been provided.

So friends! Let us get going.

課程章節

  • 7 個章節
  • 36 堂課
  • 第 1 章 Concept Building Section
  • 第 2 章 Yogasanas for Diabetes
  • 第 3 章 Kriyas, Pranayamas and Yogic Self Massage
  • 第 4 章 Mudras, Chanting, Shankh Naad and Meditation
  • 第 5 章 Mind and Body Relaxation
  • 第 6 章 More Guidelines and Learnings
  • 第 7 章 Finally

課程內容

  • Yoga Aasans, Kriyas, Pranayams, Mudras, OM Chant, Shankh naad, Meditation, Relaxation etc for managing and correcting type-II diabetes condition., Acquire sufficient knowledge related to the disease diabetes, specially the type – II type., Understand the benefits of each of the yoga practices related to diabetes control and mitigation., Know about various hints and cautions while performing the yoga practices and procedures., Understand the nutritional components in diet and importance of each component in case of diabetes., Compare cardio exercise and yoga practices for related benefits for diabetes., Know allopathic drugs, their side effects and tests for diabetes., Have sufficient understanding of home remedies often advised to diabetes patients., Ensure success in changing the lifestyle to fight the menace of world’s fastest growing disease – diabetes.

評價

  • Z
    Zukhra Abdullaeva
    5.0

    Super course. Very informative and useful. High level

  • S
    Surbhi Kumar
    5.0

    I have had diabetes for over decade and have been doing yoga in the west but it has not assisted me with my diabetes. With this course and its practices I am looking forward to living a better and simpler lifestyle and controlling my diabetes. I want to get off my medicines and be healthier and this is where I decided to start. Thank you to the lecturers and teachers.

  • S
    Stuart Voeck
    4.0

    It is great material, but I have to pay close attention with the accent to understand everything being said.

  • F
    Ferrel Moore
    5.0

    This is a wonderful match for me!

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