Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 38 Minute(s)
Language
English
Taught by
Marky Matouskova
Rating
1 views
Course Overview
7 days exercise on ball. Empower your body, core and mind. Reduce your pain.
Would you like to feel better in your body and try to do something fun?
Do you want to stretch painful muscles and feel some good change after 20 minutes?
Would you like to have your private smiling coach, wherever you are? Do you want to do exercise at home whenever the time is right for you?
Yes? Then continue with reading.
I have prepared this exercise on Gym Ball, because I have successful lessons for my in person clients and I really love it! You can find many exercises to help get six pack abs, but it's harder to find some exercise for the Gym Ball. So, I have decided to prepare one.
Every lesson takes 20 minutes with warm up and cool down. The program of this course is for one week, but you can simply do this exercise forever, just change the repetition, or pick your favorite positions and do more of those.
We will focus on our arms, legs, stomach muscles, and deep stability muscles. I have prepared 10 exercise positions for each lesson.
You will get an introduction video about Gym Ball as well. I will talk about benefits/ adventures , what you do on Gym ball, or about the most common mistakes.
Course Content
- 9 section(s)
- 11 lecture(s)
- Section 1 Introduction: Workout - Gym ball - Physio
- Section 2 Gym ball exercise
- Section 3 MONDAY
- Section 4 TUESDAY
- Section 5 WEDNESDAY
- Section 6 THURSDAY
- Section 7 FRIDAY
- Section 8 SATURDAY
- Section 9 SUNDAY
What You’ll Learn
- Your core will be stronger and help reduce or prevent low back pain, Better body perception, Release endorphins and improve your mood, Feel happier, To go lose weight, but you need to eat healthier food as well, To go reduce pain, when you do the right movements, To improve breathing pattern, focus on your breath, To know how to stretch your overloaded muscles, specifically ones like m. iliopsoas
Skills covered in this course
Reviews
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ЕЕвгений Ковалев
Ok
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AAndrea Soudková
Clear, well structured course aimed at strenghtenning, stretching and relaxing the whole body. I’m using it as a compensational exercise after tough running training cycles. Exercises are Beneficial for Anyone.
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JJanko Dzvoník
I think this course is a good source of information and inspiration for every physiotherapist or exercise-therapist. In my opinion its worth the money.
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AAnne-Marie
I enjoyed the course so much! Marketa is a very positive person and she smiles all the time and she also has a calming and very kind voice. The exercises were sometimes pretty hard, but I did my best every single lesson. I will repeat this course over and over again, because I really fell in love with gymball. If you like working out and want to try something new, this workout wih Marketa is definitely the right choice!
