Udemy

Personal Mastery: The Psychology of Happiness & Fulfilment

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  • 123 Students
  • Updated 1/2024
4.4
(26 Ratings)
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Course Information

Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 30 Minute(s)
Language
English
Taught by
Dr Alan Fayter
Rating
4.4
(26 Ratings)

Course Overview

Personal Mastery: The Psychology of Happiness & Fulfilment

Practical NLP and Positive Psychology for Personal Productivity and Success

This course has been designed with practicality and applicability in mind. What that means is that you'll learn much more than just theory that gives insight. You'll be coached in real-world techniques that you can easily apply in your own life to practically up your skill level and master any aspect of life you want to improve on - relationships, business, sports, academia... literally anything.

  • Gain control of your life and destiny

  • Discover why you've been setting 'wrong' goals, and how to set 'right' ones instead

  • Learn to to Instant Mindfulness for deep self-awareness

  • Unmask the mechanisms of "change" and apply the most powerful model of personal change to yourself.

  • Become more outgoing

  • Improve your relationships

  • Be happier

Yes, that sounds like a big promise! But I've personally learned, developed and refined these very techniques to get myself from a poorly educated and physically disabled person to mastery in many different areas,

  • A black belt martial arts instructor

  • A PADI qualified Master SCUBA Diver Trainer

  • A Doctor of Clinical Hypnotherapy, plus degrees in philosophy

  • And become a Master Trainer in NLP and Neuro-Semantics so I can share these amazing insights with you

So if I can master anything I set my mind to - so can you. I'll teach you how in this course.

The course is in three sections, each one systemically supporting the others:

  1. The first section reveals three massive mistakes that trip up most people; and they all negatively reinforce each other. If you study happy, successful, resilient people, you'll find they don't make these mistakes. In this section I'll not only tell you what these blind spots to a fulfilling life are, but coach you on how to develop the skills to take control of your own life.

  2. The second section goes deep into 'change'. After all, change is a process, so how does it happen, what exactly is the process? I'll teach you how real, generative, long lasting, sustainable change happens. And give you a model you can use to track yourself successfully through the changes you want to make.

  3. Lastly, I'll teach you how to master your body and personal states of mind. This is the essential essence of emotional-mastery; absolutely necessary to sustain your positive growth for long term results.

What people are saying:

  • “Alan is exceptionally engaging”

  • “Insightful suggestions coupled with practical lessons and ways to change create a platform for success in changing and overcoming personal challenges.”

Course Content

  • 3 section(s)
  • 14 lecture(s)
  • Section 1 Start Here
  • Section 2 Everything you need to know about Change
  • Section 3 Mindfulness

What You’ll Learn

  • The structure of any successful endeavour, Become more proactive in your relationships and career, Understand the "change process" – and plot a course for personal success, Master the art of 'deliberate practice' to improve performance in any context
  • work, sports, relationships, business, etc., Set ‘right’ goals, not ‘wrong’ goals, Understand and be able to do every day ‘Mindfulness’


Reviews

  • E
    Elizabeth Brandon
    4.0

    I really appreciated the ideas on refinement of present skills. I am a trauma therapist, an artist and a pianist. I was able to come up with goals for each of them. What I think needs further explanation is Mindfulness. I know Mindfulness meditation. Most people think they are aware of themselves. They do not know that they daily practice dissociation, flinch away from emotions, etc. And, it would be useful to explain why mindfulness is such a benefit. You can observe emotions, rather than get caught in them. Notice thinking and change that thinking. I did get some good ideas from this course. Thank you.

  • V
    Viktor Palacsko
    4.0

    I really enjoyed this course and found it very helpful.

  • M
    Melba Cross Spence
    5.0

    Interesting class.

  • K
    Katherine Trostle
    4.0

    I teach a positive psychology course.

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