課程資料
報名日期
全年招生
課程級別
學習模式
修業期
1 小時 18 分鐘
教學語言
英語
授課導師
Jeffrey Chand
評分
2次瀏覽
課程簡介
Simple movements. Powerful results - Improve your energy, concentration and clarity.
Tap into your body’s own healing ability and feel stronger, calmer and more focused. Jeff will teach you simple movements you can do to build energy and eliminate stress FAST in your body and your mind.Science is now confirming what the
ancient Chinese have known for centuries; deep breathing, specific
gentle movements, and proper mental focus is incredibly beneficial to
your health!
Qi Gong, sometimes referred to as Chi Gong or Chi Kung is a powerful form of exercise used in Traditional Chinese Medicine to promote health, vitality and longevity.
Qi Gong is easy to do. The movements
are simple and can be practiced virtually anywhere. Even as little as
five minutes a day will improve your health in a significant way. We all have five minutes to spare! You don’t need any special equipment to do Qi Gong. You can do it in your office, at home, outside…wherever you are.
課程章節
- 4 個章節
- 13 堂課
- 第 1 章 Introduction
- 第 2 章 Individual Qi Gong Exercises
- 第 3 章 Full Qi Gong Routine (10 min version and 5 min version)
- 第 4 章 Summary
課程內容
- Learn the proper form and technique for Qi Gong , Practice an effective 10 minute Qi Gong routine , Build energy and vitality, Create feelings of calm and clarity, Improve concentration and focus, Increase physical strength and balance
此課程所涵蓋的技能
評價
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LLazarescu Georgiana
Hello, I really liked the course. Although I am a beginner, the explanations were easy to follow. I already feel more energy in my body. I am also looking forward to more exercises on the same topic.
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IIvan Valles
short and simple way to practice Qi Gong regularly.
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MMaxswhul Turney
nice and slow, just perfect tempo and teaching style.
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JJo Marshall
Excellent Clear and simple explanations with great examples. Very easy to follow
