課程資料
報名日期
全年招生
課程級別
學習模式
修業期
2 小時 23 分鐘
教學語言
英語
授課導師
Michal Sieroslawski
評分
課程簡介
Tired of counting calories? Using food trackers? Saying NO to foods that you like? This weight loss course is for you!
Would you agree that we have more access to exercise and gyms than ever before?
Would you agree that we got more access to nutrition than ever?
Would you agree we got more access to knowledge about human body this year than we had last year, and year before that?
How many people you know, that know more about calories and grams and ketones than many dietitian do, but still gaining weight?
Information doesn’t change people.
98 percent of people who lost weight with fad diets, gained it back.
We rely on counting calories, food portions, Mobile apps to tell us what to eat, when to eat and how much food we need...
WHAT IS THE VALUE OF THIS COURSE?
After first part EXERCISE you will be able to:
Find ways to be active even if you hate to exercise
Find time to be active even if you are busy
Recover faster from pain and injury
Find real motivation that will last
Set up goals that inspire you
After second part NUTRITION you will be able to:
Understand how to use stress for your benefits
Understand your body language
Understand your body signals
Sense and separate physical hunger from emotional hunger
Develop lifelong habits based on your lifestyle
Create your own action plan
Create environment that support your action plan
Find what works for you
Find what is holding you back
Use meal journals according to your lifestyle
HOW DO I KNOW THIS IS THE RIGHT COURSE FOR ME?
If you tried every diet and restricted your foods for years, feeling like counting calories or measuring foods or counting carbs is the only way, this course is for you!
If you are tired of dieting, binging or checking scale to see what you can or can’t eat, this course is for you!
If you ready to live on comfortable body weight without being deprived of foods that you like, this course is for you!If you are using your foods to deal with frustration, stress or boredom, this course is for you!
If you adding extra weight or intensity to your workouts, running or walking extra miles to burn more calories or because you ate more than you thought you should, this course is for you!
This is not a quick fix or a magic pill
In this course I will teach you skills that anyone can use to lose weight, get more energy and still enjoy your favorite meals.
課程章節
- 3 個章節
- 42 堂課
- 第 1 章 Introduction
- 第 2 章 Part 1: Exercise
- 第 3 章 Part 2: Nutrition
課程內容
- How to lose weight without counting calories, measuring foods and eliminating carbs, How to listen to your body without relying on scales and mobile apps, How to get lean and stop depriving yourself from your favorite foods, How to find what works for you and what’s holding you back, How to set up goals that can create behavior change, How to change your environment to support your goals
此課程所涵蓋的技能
評價
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MMaria Koutsoukou
yes
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JJanilee Birch
Instructor keeps me engaged and awake! Good psychology behind wellness but nothing on targeted flat belly.
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JJayne Channon
Over the years I have learned to do a lot of these things. But i have to say, seeing them displayed like this and gone through, its all about the small things that you can do that people wouldn’t notice you do. Ever wondered why the person that seems to always eat, and can choose anything seems to be the more energetic or slimmest. These little changes are why.
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KKaterina Papadopoulou
Yes, it is great. The speaker is very comprehensible and learned things that will make my progress easier. The second part, about food, is more interesting. However, even things I don't know, are presented in a very simple and easy to understand way. Great job, really!
