Udemy

The Alkaline Diet Made Easy: Lose Weight & Heal Naturally

立即報名
  • 1,863 名學生
  • 更新於 10/2017
4.5
(276 個評分)
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課程資料

報名日期
全年招生
課程級別
學習模式
修業期
7 小時 0 分鐘
教學語言
英語
授課導師
Laura Rimmer (née Wilson)
評分
4.5
(276 個評分)

課程簡介

The Alkaline Diet Made Easy: Lose Weight & Heal Naturally

Your complete plan & recipes for easy weight loss & healing by eating 5 simple, healthy, vegan & delicious daily meals

This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles.

It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome.

There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed.

The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits.

Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.

課程章節

  • 11 個章節
  • 83 堂課
  • 第 1 章 Welcome & Alkaline Diet Intro
  • 第 2 章 Benefits of The Alkaline 5 Diet
  • 第 3 章 Mindset For Alkaline Diet Success & A Lean Body
  • 第 4 章 Actions For Getting Started
  • 第 5 章 Thriving On Alkaline Vegan Foods & Drinks
  • 第 6 章 Ditching Acidic Toxins
  • 第 7 章 Your Daily Meal & Weight Loss Plan
  • 第 8 章 Alkaline Diet Recipe Sheets & Videos
  • 第 9 章 Exercise, Deep Breathing & Getting Outdoors
  • 第 10 章 Conclusion & Final Thoughts
  • 第 11 章 Bonus - Alkaline 5 Diet Book, Coaching & Freebies

課程內容

  • Lose weight and keep it off for good (up to 10lbs of pure fat in 21 days), Make quick, easy, super-healthy, totally delicious, affordable meals , Ease or even reverse a chronic disease or niggling health issue by alkalizing your body, Have all-day energy and a great night's sleep, Improve exercise performance & recovery

此課程所涵蓋的技能


評價

  • J
    Jyosna
    5.0

    the course is very understandable and easy,short and informative.

  • E
    Edgar Guillermo Ibarra Hernández
    1.0

    no da de recetas nomás sitios web q ya no existen deberían regañarla o vende libros

  • T
    Tatiana Stock
    5.0

    A great course! Thank you very much!

  • T
    Tuba samar Syed
    5.0

    greaaaaaaaaaaaaat course!

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