課程資料
課程簡介
Your complete plan & recipes for easy weight loss & healing by eating 5 simple, healthy, vegan & delicious daily meals
This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles.
It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome.
There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed.
The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits.
Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.
課程章節
- 11 個章節
- 83 堂課
- 第 1 章 Welcome & Alkaline Diet Intro
- 第 2 章 Benefits of The Alkaline 5 Diet
- 第 3 章 Mindset For Alkaline Diet Success & A Lean Body
- 第 4 章 Actions For Getting Started
- 第 5 章 Thriving On Alkaline Vegan Foods & Drinks
- 第 6 章 Ditching Acidic Toxins
- 第 7 章 Your Daily Meal & Weight Loss Plan
- 第 8 章 Alkaline Diet Recipe Sheets & Videos
- 第 9 章 Exercise, Deep Breathing & Getting Outdoors
- 第 10 章 Conclusion & Final Thoughts
- 第 11 章 Bonus - Alkaline 5 Diet Book, Coaching & Freebies
課程內容
- Lose weight and keep it off for good (up to 10lbs of pure fat in 21 days), Make quick, easy, super-healthy, totally delicious, affordable meals , Ease or even reverse a chronic disease or niggling health issue by alkalizing your body, Have all-day energy and a great night's sleep, Improve exercise performance & recovery
此課程所涵蓋的技能
評價
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JJyosna
the course is very understandable and easy,short and informative.
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EEdgar Guillermo Ibarra Hernández
no da de recetas nomás sitios web q ya no existen deberían regañarla o vende libros
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TTatiana Stock
A great course! Thank you very much!
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TTuba samar Syed
greaaaaaaaaaaaaat course!