Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
7 Hour(s) 55 Minute(s)
Language
English
Taught by
Peter Alkema
Rating
Course Overview
Build the Strong Willpower Habit - Improve Self Control - Self Discipline - Weight Loss - Build Strong New Habits
Complete Willpower Course - Build Self Control & Good Habits
Build the Strong Willpower Habit - Improve Self Control - Self Discipline - Weight Loss - Build Strong New Habits
You can gain power over your own life. You can build the willpower muscle that allows you to live life on your own terms. Imagine if you had the willpower you need to maintain the healthy diet you deserve, to exercise properly, and stay focused on your professional and personal life.
Willpower is not something you’re born with. Willpower is not backed into your character. Willpower is a skill that you can learn right now.
TJ Walker is a personal development expert who has a unique system of helping people program the habits they choose for themselves into their lives. TJ will teach you how to create the exact willpower you need in order to live a fulfilled life on your own terms.
You never again have to regret your own lack of willpower. You can start today by empowering yourself to make a change. Enroll in this willpower course now.
Here is what Udemy students say about this course:
"
This is the exact course I was searching for. TJ explains in a very delightful manner. I just loved this course" Mansi Sondhi
"I really enjoyed the content and structure of this course. There are many great & manageable tips on how to implement daily exercise routines and healthier habits. Exactly what I was looking for." Alix Holt
Course Content
- 19 section(s)
- 174 lecture(s)
- Section 1 Part I You Can Develop Willpower For Every Part of Your Live
- Section 2 This Unique Period In History for Threats to Your Willpower
- Section 3 Now that You Have Mastered Willpower Fundamentals, It's Time to Get Serious
- Section 4 Part II Develop Strong Habits
- Section 5 Life Transformation, One Habit At a Time
- Section 6 Your Own Voice Is the Perfect Tool For Building Your Habits
- Section 7 Start Transforming Your Life Now
- Section 8 Build Habits To Protect Your Eyes, Ears and Brain
- Section 9 Develop Healthy Food Habits
- Section 10 Building Strong Health Habits
- Section 11 Build Strong Habits for Consuming Stuff
- Section 12 Simple Tech Steps In Creating Your Own SelfieSpeak Programming
- Section 13 You Now Have the Power to Control Your Own Habits
- Section 14 Daily Habits Practiced by TJ
- Section 15 Part III You Can Improve Your Fitness and Well Being With Simple Home Workouts
- Section 16 An Easy Exercise Program Anyone Can Do
- Section 17 How To Remind Yourself Effortlessly to Do Your Home Workout Daily
- Section 18 Conclusion - Your New Home Workout Routine
- Section 19 Conclusion
What You’ll Learn
- How to build and use willpower, Gain more self control, Create strong habits, Live a healthy and purposeful life, Eat healthy food, Exercise daily
Skills covered in this course
Reviews
-
EEwa Piechota
It was real pleasure to attend the course. TJ shows how our life may improve thanks to really small changes in our daily routine. The lectures make clear what we subconsciously know - we are manipulated to buy, eat, consume, etc. more and more of what is not necessarily good for us. The idea of using our phones as the tool for programming our brain to find healthy and wise solutions for ourselves is really brilliant. Thank you for the course!
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AAnastasios Goniadis
It is one of the most oustanding willpower courses i have ever seen in my entire life,because Tj Walker the life coach managed to change my life for the better. Thank you so much.
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AAlexey Demchenko
Thanks it was a nice info provided in the nice format - some of the ideas were really useful
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DDamian Wójciński
I liked mostly every part of this course. TJ you’ve got really calm voice and great diction which helped me to understand every single word without subtitles. Thanks to you i am using to this day many tips that you gave us. Stay healthy guys!
