Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 39 Minute(s)
Language
English
Taught by
Kent Burden
Rating
Course Overview
A Comprehensive Nutrition Guide to Clean Eating and Weight Loss
Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? We have been conditioned to believe that in order to be healthy, we have to deprive ourselves of good-tasting, satisfying food. This is simply not true. You can eat real food, even things you've been taught were off-limits like bacon and burgers! In this course, "Clean Eating U: A Beginners Path to Healthier Food Choices," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you. This course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.
Clean Eating isn’t a diet or a fad. It is a lifestyle change that doesn’t restrict real food from your plate and it can be adapted to fit your eating style. Clean Eating U gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way.
Clean Eating U will show you:
Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle.
How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great.
The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great.
How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family.
More than 50 Clean Eating Recipes you’ll love and that will fit into your busy schedule.
3-1/2 hours of entertaining, on-demand video.
More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being.
Course Content
- 12 section(s)
- 61 lecture(s)
- Section 1 Introduction
- Section 2 Section One: What is Clean Eating?
- Section 3 Practical Know How
- Section 4 Plant-Based Foods
- Section 5 Typical Animal-Based Foods
- Section 6 Sea Food
- Section 7 Exotic Meats
- Section 8 Fats
- Section 9 Dairy
- Section 10 Eggs
- Section 11 Nuts, Seeds and Sweeteners
- Section 12 Alcohol and Fermentation
What You’ll Learn
- How to choose minimally processed whole foods and identify ultra-processed foods that cause lifestyle diseases.
Skills covered in this course
Reviews
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EElaine Olson
I have dieted over the course of 40 years and attempted to try many times and ways to get "healthy" I just really don't know where to start. I recently lost 40 pounds and feel great. I want to continue my journey with food by continuing to make great food choices and enjoy new foods that are better for me. I do not want to be diabetic and over weight with heart disease, etc like others in my family. This will help.
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NNelmarie Rennison
Really finding this so valuable.
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WWilliam
I am taking this course, as I will soon be working for a music studio, and would like to be able to work with vocalists, to be able to recommend them healthy food choices before coming into perform, and essentially record. I’m only a couple videos in, but I can really see the value in the content, in which is provided.
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CChris Evdaimon
Solid guidance, but more illustrations and more practical examples necessary.
