Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
5 Hour(s) 34 Minute(s)
Language
English
Taught by
Kevin Kockot, M.A. Prevention & Health Promotion
Rating
Course Overview
How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION
How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.
I am pleased to welcome you to this program! :)
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You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health - and all this with a workout at home?
>>> I am optimistic that this program can help you! :)
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Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.
In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.
In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!
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If you carry out the program presented here, this will help you:
Make your personal fitness a new normality with the help of back exercises without equipment.
Feeling good and improving your well-being (back health, fitness and performance)
Train your will and integrate a new habit into your life.
To find a balance to stressful situations at work, especially working at a desc.
To contribute in the long term to a healthy and upright posture and improved core musculature.
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Would you like to take the advantage of this program?
Then sign up for the course! - As cheap as on Udemy you will not find this kind of course anywhere else!
Best of all, you have a 30-day money back guarantee!
So you have nothing to lose! :)
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Are you skeptical if the program can work for you?
No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!
I will provide this free of charge so that you can see for yourself if the program works for you! :)
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Who speaks to you?
I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.
My motivation and goal: I support people in a healthy and self-determined life!
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Do you have questions about the practical program or the implementation?
No problem! Just contact me at Udemy! I am happy to answer you! :)
Many Thanks!
Best regards, Kevin
Course Content
- 28 section(s)
- 280 lecture(s)
- Section 1 INTRODUCTION | Introduction to this course
- Section 2 EXPLANATION OF THE EXERCISES (PDF ATTACHED)
- Section 3 WEEK 1
- Section 4 DAY 1
- Section 5 DAY 2
- Section 6 DAY 3
- Section 7 Day 4
- Section 8 DAY 5
- Section 9 DAY 6
- Section 10 DAY 7
- Section 11 WEEK 2
- Section 12 DAY 8
- Section 13 DAY 9
- Section 14 Day 10
- Section 15 Day 11
- Section 16 Day 12
- Section 17 Day 13
- Section 18 Day 14
- Section 19 WEEK 3
- Section 20 Day 15
- Section 21 Day 16
- Section 22 Day 17
- Section 23 Day 18
- Section 24 Day 19
- Section 25 Day 20
- Section 26 Day 21
- Section 27 CONGRRATULATIONS FOR FINISHING THE 21-DAY MEDITATION CHALLENGE! :)
- Section 28 BONUS SECTION
What You’ll Learn
- ✅ Selected exercises to increase back health and fitness, ✅ Improvement of well-being by applying the exercises, ✅ Improvement of the musculature in the trunk area (back pain prevention ), ✅ Compensation for stressful working conditions and especially workstation at a desc, ✅ Long-term contribution to an upright posture, upright position and back muscles, ✅ Boosting willpower through a 21 day program and measuring individual progress
Skills covered in this course
Reviews
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JJacob Chen
This is not just a video. There have many explanations with video. I believe I can achieve this goal by following this course with every day actually activity.
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FFati S
I am a much better person because of you. Thank you, teacher, I’m so grateful that I was your student!
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OOnkar Eknath Shelar
10 exercises are given and they are just mostly related to back, I think more can be added to make the course more useful. The last section is good which gives knowledge about meditation, mindfulness, and thoughts.
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MManjunatha K
It's simply waste by uploading same video 30 times without explaining much
