Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 11 Minute(s)
Language
English
Taught by
Renata Simon
Rating
1 views
Course Overview
Dancer Strengthening & Stretching
Dancer Strenghtening & Stretching
This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance.
It is a very good combination with any kind of modern/contemporary dance.
Course discraptiton:
1. Warming up: we just warm up the body with a simple (kind of aerobic excerciss). That is the only half when I am not leading you trough verbally. You only have to follow me, what I do on the video. The second part of the video contains a stretching, moving trough, slower part.
2. Strengthening: we are strengthening special muscles
3. Strengthening: we are strengthening special miuscles
4. Moving excercises: i believe that is the most fun part of the course!! :) Very "dancie"
5. Stretching: we stretch all our used muscle in a proper way
6. Stretching: we stretch all our used muscle in a proper way
But anyway just try it! Have fun with it! Start easier and then increase the numbers and the speed.
It' s so much more fun then just a simple gym workout. Here you strengthen your body trough moving...it builds your coordination and body intelligence.
Course Content
- 1 section(s)
- 6 lecture(s)
- Section 1 Introduction
What You’ll Learn
- to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination
Skills covered in this course
Reviews
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EEvelyne Kiganda
I've been shown how lazy I've been, even with the messed-up knee. Didn't know what to expect but it was all worth it. Took me back to my youth when the only challenge was the plank moving.
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EEleni Orfanou
Der Kurs ist einfach super, ich hätte gern noch ein paar Variationen oder mehr Übungen
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KK G
She moves wonderfully. I would like to see more courses from her on improvisation. Ideas, exercises, developing classes and partner exercises etc and much more :)
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JJulita Glória Machado Cravo
Excellent course and very good for practicing to be in shape! The exercises proposed are great and very useful and functional! Great directions from the instructor and results! I recommend this course!!
