Udemy

Managing Your MIND

立即報名
  • 805 名學生
  • 更新於 9/2020
4.7
(22 個評分)
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課程資料

報名日期
全年招生
課程級別
學習模式
修業期
1 小時 9 分鐘
教學語言
英語
授課導師
Madelaine Weiss
評分
4.7
(22 個評分)
10次瀏覽

課程簡介

Managing Your MIND

Tools for Emotional Overload, Stress, and Mental Clarity

People everywhere are learning surprisingly simple brain fitness techniques. The point is to generate the energy and clarity of mind we all need to help us direct our professional and personal well-being and success.

Managing Your MIND was initially designed and delivered by Madelaine at Harvard Medical School’s Center for Workplace Learning and Performance. The program, tailored to a variety of audiences, has since been appreciated widely at other firms and organizations, adn here is what they said:

“Very powerful….”

“Immediate impact on my life…greatly improved my outlook.”

“Excellent, excellent opportunity.”

“We leave the session with a set of concrete tools….”

“Really valuable tools for managing stress…bringing focus and clear thinking.”

“This is like exercising your brain for a marathon.”

“It was great!”

Through this quick-start, compact workshop, you will learn this new mindset and gain a toolkit of surprisingly simple strategies for professional and personal advantage – to help you become significantly more focused, creative, and productive in a happier, healthier way. We will use lectures and exercises, drawing on a uniquely powerful blend of education and experience in brain science, evolutionary and general psychology, eastern and western philosophy, and management theory and practice….to make the learning lasting and fun.

課程章節

  • 4 個章節
  • 10 堂課
  • 第 1 章 Managing Your MIND News
  • 第 2 章 Introduction
  • 第 3 章 Section 2: Instructional Sessions
  • 第 4 章 Wrap Up: Where to From Here?

課程內容

  • - Participants will leave the program with a Tool Kit of surprisingly simple brain fitness strategies., - Data shows strength of these strategies for personal and professional advantage., - This program is quick, compact, and fun for sustainable learning., - Program is designed to help participants become significantly more focused, creative, and productive in a happier, healthier way.

此課程所涵蓋的技能


評價

  • R
    Rahmat Hidaya bin Awang
    4.0

    It is very useful for me.. thank you

  • G
    Gorka Goenaga
    3.5

    It was a good course where she gives you some tips about mastering your mind.

  • A
    Alicja W
    3.5

    ogólna wiedza i trochę ćwiczeń, szkoda, że nie szerzej opisanych

  • M
    Madelyn Appelbaum
    5.0

    Madelaine Weiss delivers! This is a stellar, engaging, persuasive approach to managing your mind -- and therefore your life. Bite-sized steps build a well-organized, readily adaptable framework for differentiating thoughts from facts, identifying your story, and living life with both clarity and the calm that evolves from unclogging our brains.

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