Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 52 Minute(s)
Language
English
Taught by
Scott F. Paradis
Rating
Course Overview
Foundations in Mindset, Nutrition, and Play
Struggling to find a health routine that sticks?
Learn how to create lasting health habits with a playful approach that fits your lifestyle.
This course strips away the hype and gives you the fundamentals to finally achieve lasting health and fitness. All it takes is changing a few key habits—because when you change your habits, you change your life!
We are all creatures of habit, and those habits shape our results. The good news? Life is stacked in your favor, and with the proper habits, you can go farther, faster. In this course, you’ll learn how to engage your built-in autopilot to become lean, strong, energetic, and vibrant by developing the right mindset, nutrition, and play habits.
What you get:
- A step-by-step process to develop positive habits that make fitness automatic
- Video lessons organized into 8 sections, each focusing on Mindset, Nutrition, and Play to guarantee your progress
- A downloadable PDF copy of High Performance Health & Fitness Habits to reinforce key concepts
- Practical strategies to finally make lasting changes to your health and well-being
This course is for you if you’re ready to commit to real change and finally achieve the health and fitness you deserve. Together, we’ll break down the habits that hold you back and adopt new habits to take you to the next level.
Let’s get started—your transformation begins here!
Course Content
- 8 section(s)
- 26 lecture(s)
- Section 1 Start Here - change a few habits to look, feel and live better!
- Section 2 The Right Habits Make All the Difference
- Section 3 The Truth About...
- Section 4 Making Some Adjustments
- Section 5 How To
- Section 6 Don't Stress Out
- Section 7 You Are Not Alone
- Section 8 Putting It All Together
What You’ll Learn
- Look better, feel better and do more - with energy and enthusiasm., Properly engage your personal "autopilot" to get healthy and fit., Employ your natural "energy conservation device" - your "habits process" to make health and fitness automatic., Develop the right mindset, nutrition and play habits to reach your full potential.
Skills covered in this course
Reviews
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SSiena Schaefer
The small, practical changes suggested in this course made a huge impact.
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AAlastair Christopherson
This course gave me simple, actionable steps to engage my energy conservation process and make health and fitness a natural part of my lifestyle.
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GGurman H
Feeling more in control of my health has given me the confidence to tackle other areas of my life. Helped me a lot Scott… thanks
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JJohnny Mc Fadden
It’s incredible how engaging the right habits has made everything from exercise to healthy eating feel effortless.
