Conscious Breathwork: Master Yogic 'Pranayama' Breathing

Conscious Breathing Techniques From Kundalini Yoga To Breathe Yourself Back To Health, Vitality & Spiritual Wellbeing

Conscious Breathwork, or Conscious Breathing, is known as Pranayama (or Pranayam) in Kundalini Yoga, and is the most direct, easiest and effective way to increase your health and vitality.

It works by boosting the immune system, and hence help to keep illnesses, such as viruses away.

When you learn to master your breath, you also learn how to master your mind, and heal your body

These ancient, once secret, Breathing Techniques of Pranayama are tried and tested by the Kundalini Yogis, and have been shown to be extremely powerful!

The breaths that you will learn in this course, will help you:

• Master your mind and defeat the 'mind virus' of fear that has plagued this planet for too long.

• Reduce and prevent the build-up of toxins in the lungs, by encouraging the airing of the alveoli (small air sacks)

• Fill the lungs to their capacity, which amplifies and re-balances your Electro-Magnetic Field (Aura). This protects you from negative energy, and Electro-Magnetic Frequencies (EMFs).

• Pump the cerebral spinal fluid to your brain, giving you greater energy, and increasing higher brain functioning.

• Stimulate endorphins, such as oxytocin, the chemicals in the brain that help with alleviating depression, and make you feel good. This will bring your brain to a heightened state of alertness.

• Stimulate the secretion of your pituitary gland (the master gland), thus enhancing your intuition, and even open up your Extra Sensory Perception (ESP)

• Cleanse and purify the blood, rejuvenating you!

• Regulate the body's pH balance, increasing your ability to handle stressful situations, and life’s many challenges, with ease.

• Energise and increase your vitality.

• Release blockages in your energy flow of the 'Nadis' (Energy Pathways)

• Awaken the Kundalini Shakti energy, within your central channel (Sushumna)

• Activate and clear your nerve channels, especially the central nervous system.

• Accelerate your mental, physical, emotional and spiritual healing.

• Break your subconscious insecurities and fears.

• Overcome addictions, breaking the cycle of any habits that are no longer serving you.

Essentially, pain that is felt in the body is actually held there by the mind. Breathing consciously changes your relationship with your pain, to significantly reduce, or even completely eliminate it!

You will increase your capacity to manage, and completely change negative thought patterns, challenging emotions, and unhelpful patterns of behaviour, and replace them with positive ones.

You can let go of any old negative emotions, such as anger, bitterness and resentment, that lead to 'dis-ease', giving you back your inner JOY!

You will restore your much needed acute mental clarity, greatly increase your patience for an every changing world, and finally deeply relax back into your natural state of calm and tranquility.

Breathe yourself back to health, with Mark T.J Keane, world renowned Kundalini Yogi for over 20 years, and..

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