Course Information
Course Overview
How To Spend Less Time Cooking, Save Money, And Get The Body Of Your Dreams
How would your life change if you could cook all meals for the entire week in 1 hour without having to rely on recipes?
Take a moment to think about it.
What would you do with all of this extra time?
Would you spend it with your friends and family?
Picking up a new hobby?
Doing the things you love?
What if I told you that you can save up to 40 hours per month, save hundreds of dollars each year and stick to your diet with ease?
Sounds too good to be true?
Why meal prep is the answer (and why 99% of people get it wrong)
Meal prepping is the process of preparing meals for days in advance, but there is a major flaw with traditional meal prepping.
Most people just learn how to prepare recipes, but they never get the foundation!
If you’re looking for recipes, there’s a gazillion of recipes already available.
Unlike 99% of all meal prepping gurus and resources out there, this course is not just another recipe collection...
It goes well beyond that!
Instead of learning simple recipes, you will learn how to crank out hundreds of vegan recipes every month by using the insanely simple 5x5 meal prep wonder weapon.
You will learn the exact skills to create your own delicious recipes from scratch, saving countless hours and dollars every week while achieving the body of your dreams.
You will learn:
The truth about meal-prepping - and why most people get it wrong.
How to turn your tiny kitchen into a highly productive meal prepping factory
How to save up to 10 hours each week cooking 5 times as much food while saving $50 or more.
The truth about vegan protein - and how to always get enough
The surprisingly simple secret to preparing multiple mouthwatering meals in under 1 hour.
Why meal prepping itself won’t save you any time (and how you can drastically reduce the minutes spent behind the kitchen counter.)
The 5 crucially important elements every proper meal prep should have
The 7 single most effective kitchen tools that’ll save you dozens of hours each month
The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore
How to never eat crap again, sticking 100% to the kind of vegan diet you can’t get enough of
How to create your own meals with ease, never running out of new recipe ideas.
And much more...
How this new course will change your life and save you time and money:
You will have more time doing the things you love by drastically reducing the time spent in the kitchen.
You will save more money each week because you don’t have to order food or eat at expensive restaurants.
You will stick to your diet with ease the body of your dreams, being completely in charge of how much protein, fat, and carbs your eat every day.
You will have the complete knowledge on how to turn simple everyday ingredients into healthy and protein-packed miracle meals.
You will be more confident in the kitchen, feeling a special sense of achievement every time you cook.
After taking this course, you’ll be a meal prep master, knowing exactly how to crank out hundreds of flavorful vegan recipes every month while saving money and time.
Get started today on your journey to a healthier life and enjoy more time for the things that matter in your life.
Here's what you'll get
Lifetime access to 65 detailed video lessons (2+ hours)
Access to our 5x5 Meal Prep System (+ Tool Download)
The complete Coursebook (+ PDF Download)
BONUS: Live Meal Prep Demonstration
BONUS: 6 Make-Your-Life-Easier Cheatsheets (+ PDF Download)´
This course is perfect for you if
You want to spend less time in the kitchen
You want to enjoy highly delicious food each week
You want to get the body of your dreams
You want to spend less money on food each week
You want to stick 100% to your diet while enjoying every bite
Course Content
- 16 section(s)
- 72 lecture(s)
- Section 1 Introduction
- Section 2 The Ultimate Meal Prep System
- Section 3 Essential Knife Skills
- Section 4 Essential Equipment Explained
- Section 5 Protein - Lentils
- Section 6 Protein - Beans And Legumes
- Section 7 Protein - Tofu
- Section 8 Carbohydrates - Rice
- Section 9 Carbohydrates - Pasta
- Section 10 Carbohydrates - Potatoes
- Section 11 Carbohydrates - Whole Grains
- Section 12 Vegetables
- Section 13 Sauces
- Section 14 Toppings
- Section 15 Live Meal Prep
- Section 16 Thank You
What You’ll Learn
- How to meal prep for the entire week in 1 hour without relying on recipes, even if you never cooked before., How to create the perfect meal plan for your week with our exclusive 5x5 meal plan matrix., How to cook an endless variety of dishes, so you never get bored., How to save even more time and money on your meal prep., The tools and techniques to be able to create your own dishes from scratch and never get bored of them., How to easily create hundreds of delicious vegan meals while saving time, money, and stress - all without the need for any recipes!, How to turn your kitchen into a highly productive meal-prepping factory., The 5 crucial components every meal should have (and how to choose them the way YOU want), The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore, The 7 single most effective kitchen tools that’ll save you dozens of hours each month
Reviews
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JJuliane Hallmann
𝚏𝚒𝚗𝚊𝚕𝚕𝚢 𝚊 𝚅𝚎𝚐𝚊 𝚖𝚎𝚊𝚕,𝚙𝚛𝚎𝚙 𝚙𝚎𝚎𝚙
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BBeth Berkow
Excellent presentations and explanations. All easy to understand
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KKara McCoy
Good course! Explained every step quickly and easily. It’s a good beginner course for the cooking and kitchen skills. I bought it because I get overwhelmed with weekly meal prep. This system lets you cook quickly and still have variety.
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DDavid Norman Chu
Learned a lot. But would have wanted to also learn how to efficiently reheat the meal prep. Hope there’s going to be an update on the course about this. Thanks!