Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 48 Minute(s)
Language
English
Taught by
Michael Emery
Rating
1 views
Course Overview
Learn how to manage fear and reduce anxiety using proven NLP techniques, self-hypnosis, and guided imagery.
Have you ever felt practically paralyzed by fear, nervousness or anxiety? Perhaps it wasn't that extreme but you know that you could have done better in a specific situation if you could only calm your nerves and relax more.
Nearly everyone has had situations that cause what most people refer to as fear and anxiety. Many people have ongoing experiences with anxiety that prevent them from excelling in what is important to them. Students, first responders, business people, teachers, presenters, sales people, and more all experience anxiety or fear.
If you want to change behaviors like freezing under pressure, being unable to sleep because of anxiety, avoidance or procrastination because you feel like your life is dominated by fear or anxiety, then you really need the changes you will experience in this training.
When you enroll in this course, here is what you will learn and experience:
- You're going to learn how to distinguish the difference between fear and anxiety.
- You will understand how the fight-or-flight response works and how to avoid triggering it.
- You will learn how to logically break down your beliefs about a specific fear or anxiety and examine it objectively (often just doing this greatly diminishes fearfulness if it doesn't completely eradicate it!).
- You will use practical exercises accompanied by brainwave frequency audio programs designed to help your brain resonate within specific frequency ranges associated with empowering states
- You will apply the powerful NLP technique of submodality changes to fear and anxiety management.
- You will learn an empowering “Heartbreath" breathing pattern.
- You will learn how to enter peripheral vision and use this technique to manage negative self-talk.
This training program will empower you to succeed professionally and personally through its simple, yet profound techniques you can use to master your internal state.
Course Content
- 5 section(s)
- 15 lecture(s)
- Section 1 Introduction
- Section 2 Fear: The Subjective Experience
- Section 3 The Science of Fear
- Section 4 Fear Response Management Techniques
- Section 5 Guided Imagery and NLP Audio Programs
What You’ll Learn
- Determine the difference between fear and anxiety, Change your beliefs in regards to situations that used to cause the fear response, Understand fear and anxiety from a logical perspective, Explain how the fight-or-flight response is processed by your unconscious and conscious mind, Break out of the fight-or-flight response using three powerful, science-based techniques
Skills covered in this course
Reviews
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PPaul Dincer
Plain, i intuitively deep and comprehensive coverage on he topic.
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TTracy Bradley
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JJoanne Darmanin
Presented in a gentle easy to listen to manner, soothing and calming whilst providing practical tools to help understand and challenge fear and anxiety responses. Thank You!
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YY A
Having to face your fears is not something we want to do, when i did this today my skin was crawling to escape and do something pleasurable but i didn't i knew that i was uncomfortable but i still stuck it, and having to write down what causes your anxiety is a real eye opener but once your done it will be all worth it, so what are you waiting for quit letting fear and anxiety hold you back. Just do this course.
