Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 44 Minute(s)
Language
English
Taught by
Yoga with Satya
Rating
1 views
Course Overview
A balanced sequence of poses for relief of stress, anxiety and tension.
Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.
Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student's individual needs.
This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 46 years.
Restore yourself to your natural state of balance through the gentle supported poses of Restorative Yoga for Relaxation and Rejuvenation
Course Content
- 12 section(s)
- 49 lecture(s)
- Section 1 Introduction
- Section 2 Download Course Manual
- Section 3 Mountain Brook Pose
- Section 4 Supported Bound Angle Pose
- Section 5 Supported Child's Pose
- Section 6 Inversions
- Section 7 Supported Lying Twist
- Section 8 Supported Relaxation Pose
- Section 9 Full Classes
- Section 10 Course Closing
- Section 11 Bonus Material
- Section 12 Recommended Resources
What You’ll Learn
- Learn how to practice and assist others in a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative yoga poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in restorative yoga, can follow and experience the transformative effect and the deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses
- including assisting in prop set up, modifications and adjustments for each students’ individual needs.
Skills covered in this course
Reviews
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KKathryn Brown-Lummus
Exactly what I needed to deepen my teaching practice. Satya is patient and really embodies the quiet meditative aspect of teaching restorative yoga.
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MMarek Wawrzyniak
A truly wonderful course it is! I am happy that I could enroll into the course and actively engage myself with the topic that is so much important to me and shall be to all of us. I cannot recommend enough this wonderful course and can say that is presented in the way that one udnerstands quickly and loves to learn. I will always cherish this decision, a decision of investing in myself and my health. Thank You very much!
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CCheryl S
I found the course informative for my restorative practice. Satya presents the in a very organized way that teaches the student how to align in the restorative poses and instructs the teacher how to safely place a student in the postures.
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JJulie Goff
This is a beautiful course that has led to me feeling amazing as I've practiced the poses presented by Satya. I'm very excited to continue with a yoga practice and to share these calming restorative yoga poses with others in the next few months.
