課程資料
報名日期
全年招生
課程級別
學習模式
修業期
2 小時 42 分鐘
教學語言
英語
評分
1次瀏覽
課程簡介
For the serious athlete that wants to know How to Gain Weight, Build Muscle Fast and Increase their Energy Levels!!
Athletes that struggle to gain lean muscle body weight can finally stop looking...the answer is in this course. Follow the "Game Plan" that Tavis outlines and get results the right way. The "Getting Started" unit is the most important part of the "Game Plan," so don't skip it. You will be able to download all of the documents needed to complete the course and begin to see the results you have been looking for. After you complete the course take the exam and test your knowledge. You will meet other athletes that are taking this course and learn what is working from them as well.
Take this ultimate course right now and learn how to gain weight and build muscle fast.
課程章節
- 18 個章節
- 22 堂課
- 第 1 章 What You Will Learn In This Course
- 第 2 章 Getting Started with the Game Plan
- 第 3 章 Eat on a Schedule: Every 2-4 hours
- 第 4 章 Breakfast Every Morning
- 第 5 章 500-750 Extra Calories per Day
- 第 6 章 High Calorie Snacks between Meals
- 第 7 章 Eat a High Calorie Lunch
- 第 8 章 Drink High Calorie Fluids
- 第 9 章 Drink a High Calorie Shake before Bed
- 第 10 章 Cut Back on Extra Workouts
- 第 11 章 Drink a Nutrition Shake Immediately Post Workout
- 第 12 章 Add a Serving or Two of Healthy Fat to your Plate
- 第 13 章 Limit Your Intake of Unhealthy Calories
- 第 14 章 Get at least 7-8 hours of Sleep per Night
- 第 15 章 Role of a Nutrition Monitor
- 第 16 章 Resource Documents in Course
- 第 17 章 Course Summary
- 第 18 章 Exam
課程內容
- You will learn the importance of developing a "Game Plan" to gain lean muscle body weight., You will learn what other athletes try to do to gain weight and why they fail at it., You will learn strategies on how to increase your caloric intake and how that helps to grow muscle., You will learn the importance of encouraging your parents, coaches and athletic trainer to take the FREE Nutrition Monitor course at udemy.com/nutritionmonitor to learn how to support you while you are taking this course.
評價
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RRuslan Hamidov
Wow! These are the things that are so needed when considering this topic of muscle building and the whole body care issue. I find this course so encouraging and motivating and I'm sure it will be a great investment of my time and energy doing this course. Thanks so much for making this course possible!
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BBlake Thornhill
This guy seems to know his stuff!
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BBrian Lena
Explains everything perfectly
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BBharat Reddy
Amazing instructor and information. I definitely recommend this tutorial for people who want to live healthy and happy life.
