Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 43 Minute(s)
Language
English
Taught by
Dr Clement Ng 黄欣杰 博士
Rating
Course Overview
Unlock Deep Sleep: Let Chinese Medicine Restore Your Restful Nights!
Hi My Friend,
Are you tired of tossing and turning all night, struggling to fall or stay asleep? Do you wake up feeling drained, unfocused, and unable to enjoy your day? If this sounds familiar, you're not alone — and you're in the right place.
Welcome to "Insomnia, Let Chinese Medicine (TCM) Help You!" — a transformative course designed to help you reclaim restful sleep and restore your vitality, naturally.
In this course, I’ll guide you through the Traditional Chinese Medicine (TCM) approach to insomnia, exploring its root causes, types, and symptoms from a holistic perspective. You’ll gain valuable insights into how TCM identifies and treats different patterns of sleep disturbance using time-tested methods — from herbal remedies and acupressure techniques to lifestyle guidance and mindfulness practices.
Whether you're a busy professional, caregiver, or simply someone navigating modern-day stress, this course is crafted to fit your life. Learn at your own pace, anytime and anywhere, through the user-friendly Udemy platform. No prior knowledge of TCM is required — just a willingness to explore and improve your well-being.
What you'll gain from this course:
A clear understanding of insomnia through the lens of TCM
Practical and natural techniques to improve your sleep quality
Holistic strategies that go beyond just treating symptoms
Lifetime access to course materials and future updates
Direct learning from Dr. Clement Ng, a seasoned TCM practitioner
A supportive community of like-minded learners
Join us today and take the first step toward deeper sleep, brighter days, and better health.
Wishing you peaceful nights and refreshed mornings ahead!
Sweet dreams and sleep tight,
Dr. Clement Ng
P.S.
This is a live and evolving course — once enrolled, you'll enjoy lifetime access to all future updates and new content at no extra cost!
Updated: 04/2023
Course Content
- 11 section(s)
- 62 lecture(s)
- Section 1 Introduction
- Section 2 Why you need to sleep?
- Section 3 How many hours of sleep is needed?
- Section 4 Chinese Medicine Study on Sleep
- Section 5 What is Insomnia?!
- Section 6 TCM Management Perspective on Insomnia
- Section 7 TCM Treatment Principles
- Section 8 Common Acupoints for Insomnia
- Section 9 Common Herbs for Insomnia
- Section 10 Common Recipes for Insomnia
- Section 11 Conclusion and Reflection
What You’ll Learn
- Understanding Insomnia: Gain insight into the causes, symptoms, and different types of insomnia., Traditional Chinese Medicine (TCM) Principles: Explore the fundamental concepts and principles of TCM related to sleep and insomnia., Discover various TCM treatments such as acupressure massage, herbal medicine, and dietary therapy, and how they can effectively address insomnia., Lifestyle Modifications: Learn practical lifestyle changes and relaxation techniques rooted in TCM that can promote better sleep., Holistic Well-being: Gain a comprehensive understanding of how TCM approaches sleep as an integral part of overall health and well-being.
Skills covered in this course
Reviews
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RRowena C Malipayon
Great course!!! Thank you so much!!!
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OOdette Bédard
Très interessant, les sous-titres aident à comprendre le professeur mais ne correspondent pas toujours aux paroles …
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TTammy Wong Mei Tan
Very informative, learn many practical and helpful tips. Thank you Dr Ng for teaching.
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NNg Ai Gie
I like this course, it is very informative and very helpful for me to know more about insomnia.
