Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 30 Minute(s)
Language
English
Taught by
Marisa Jacobs
Rating
Course Overview
How to easily follow and maintain the low-carb, healthy-fat lifestyle
As the title suggest, this course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you'll need on the ketogenic diet and I have done the hard work in making sense of the crazy amount of information available out there. This course was created by a normal individual who suffered from a ray of health- and food related issues and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality!
Course Content
- 7 section(s)
- 27 lecture(s)
- Section 1 Introduction
- Section 2 About the author
- Section 3 Introduction to keto
- Section 4 How to get started
- Section 5 The transitioning-process
- Section 6 Staying the course
- Section 7 Bonus Section
What You’ll Learn
- Healthy keto, Lifestyle dieting, Ketogenic diet, Intermittent fasting
Skills covered in this course
Reviews
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NNadene Esterhuizen
What a wonderful, informative course! Marisa's gentle and encouraging approach makes going Keto seem doable, especially with her additional hints, practical tips, and years of personal experience. Marisa provides ample reasons to the "why" of going keto without the heavy emphasis on losing weight. Her own health journey as well as a balanced healthy-eating approach is inspirational. The lecture slides are clear and informative, and the lecture pace is easy to follow along. I really love her menu pdfs downloads, and I just wish she would include her fabulous Keto bread recipe too! I am really encouraged to update my eating lifestyle. Thank you for this well-presented course!
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MMari Podolak
I enjoy the personal experiences and relevant information. Lots of extra tips and well explained. I would love a printable food list pdf.
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CCalista
Yess it was really helpful. I learned that you don't have to eat a lot of fatty bacon or peanuts to stay in ketosis but 1 protein, 1 good fat and 1 keto friendly vegetable. As I train alot and also like to be healthy it help me alot that I can still enjoy lean clean food and still be in ketosis this recipe help alot
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MMartiana Jacobs
Well done and thank you Marisa! Very informative with revelations and vital for anyone serious about their health.
