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課程資料
報名日期*
全年招生
課程級別
學習模式
修業期
2 小時 30 分鐘
教學語言
英語
授課導師
Marisa Jacobs
評分
*提示: 以上時間表僅供參考，以機構網站為準。
課程簡介
How to easily follow and maintain the low-carb, healthy-fat lifestyle
As the title suggest, this course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you'll need on the ketogenic diet and I have done the hard work in making sense of the crazy amount of information available out there. This course was created by a normal individual who suffered from a ray of health- and food related issues and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality!
課程章節
- 7 個章節
- 27 堂課
- 第 1 章 Introduction
- 第 2 章 About the author
- 第 3 章 Introduction to keto
- 第 4 章 How to get started
- 第 5 章 The transitioning-process
- 第 6 章 Staying the course
- 第 7 章 Bonus Section
課程內容
- Healthy keto, Lifestyle dieting, Ketogenic diet, Intermittent fasting
此課程所涵蓋的技能
評價
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NNadene Esterhuizen
What a wonderful, informative course! Marisa's gentle and encouraging approach makes going Keto seem doable, especially with her additional hints, practical tips, and years of personal experience. Marisa provides ample reasons to the "why" of going keto without the heavy emphasis on losing weight. Her own health journey as well as a balanced healthy-eating approach is inspirational. The lecture slides are clear and informative, and the lecture pace is easy to follow along. I really love her menu pdfs downloads, and I just wish she would include her fabulous Keto bread recipe too! I am really encouraged to update my eating lifestyle. Thank you for this well-presented course!
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MMari Podolak
I enjoy the personal experiences and relevant information. Lots of extra tips and well explained. I would love a printable food list pdf.
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CCalista
Yess it was really helpful. I learned that you don't have to eat a lot of fatty bacon or peanuts to stay in ketosis but 1 protein, 1 good fat and 1 keto friendly vegetable. As I train alot and also like to be healthy it help me alot that I can still enjoy lean clean food and still be in ketosis this recipe help alot
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MMartiana Jacobs
Well done and thank you Marisa! Very informative with revelations and vital for anyone serious about their health.
