課程資料
課程簡介
NLP: Simple ideas to reprogram negative self-talk and get you comfortable in your own skin
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
Ideal for students new to the psychology of NLP Cognitive Behavioral techniques.
WHAT CAN YOU EXPECT?
Become self-directed in your self-care: Psychology of a Growth Mindset - take control of your self-care
Live life more intentionally: Personal Vision Statement - living a self-directed life
Diminish the impact of your negative internal voice: NLP Pattern Interrupt - restructure your thought processes
Instantly feel more confident during those important moments : Circle of Excellence - inspire your inner psyche
Capitalize on your emotional responses: NLP Anchoring - use triggers to get into a positive state
Be more aligned with your best-possible self: Gain/Give-up Equation - take corrective actions to get more of what you were previously loosing out on
Change limiting beliefs - Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence
Training Contains . . .
Multiple customization personal growth and life coaching worksheets
2 hours of engaging presentations
Interactive self-esteem and self-growth assignments
Guidance from Udemy's top life coach
Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .
Why is this course useful?
Creating a personal confidence vision statement adds enhances you locus of control
Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success
A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expression
Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable
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Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.
課程章節
- 6 個章節
- 29 堂課
- 第 1 章 NLP Cognitive Behavioral Confidence Self Esteem
- 第 2 章 NLP - A process for cognitive behavioral self-esteem restructuring
- 第 3 章 Anchoring Emotional States
- 第 4 章 NLP: Integrative Self Esteem Interventions
- 第 5 章 Bonus Positive Psychology Intervention with Braco Pobric
- 第 6 章 Section
課程內容
- Discover how to feel more comfortable in your own skin, Begin to reprogram the way you think about yourself, Utilize CBT based strategies for well-being, Immediately Actionable Material - Handouts, PDF's, Assessments, Put a stop to incessant negative internal self-talk, Superb student reviews, Research-based exercises to help you live more authentically, Identify and systematically remove obstacles in the way of your personal growth, Express yourself more confidently
此課程所涵蓋的技能
評價
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DDr Meitram Ratnabati Devi
★★★★★ Absolutely Transformational -Beyond Expectations This course on Neuro-Linguistic Programming has been a deeply empowering and intellectually enriching experience. It goes far beyond surface-level confidence tips and instead builds confidence from its very foundation-mindset, physiology, and self-awareness. What truly sets this course apart is the clarity with which complex NLP concepts are explained and translated into simple, practical techniques that can be applied immediately in real life. Each lesson feels purposeful, well-structured, and grounded in psychological understanding rather than motivation alone. The segment on Power Pose deserves special appreciation. It powerfully demonstrates how posture and body language are not merely external expressions but active tools for reshaping internal states. Practicing the Power Pose has helped me experience a tangible shift in presence, calm authority, and self-belief. The insight that confidence can be generated through physiology-not just positive thinking-is both liberating and scientifically reassuring. This course has helped me: • Develop a stronger sense of inner alignment • Communicate with greater clarity and conviction • Enter professional and personal situations with grounded confidence • Understand how mind and body work together to create lasting self-assurance The instructor’s approach is calm, credible, and encouraging, making the learning process both engaging and sustainable. This is not a course you merely watch-it is one you absorb and live. I am genuinely grateful for this learning journey. It has exceeded my expectations and has already created meaningful shifts in how I show up in the world. I would highly recommend this course to anyone seeking authentic confidence rooted in self-mastery, not performance. Thank you for creating such a powerful, practical, and life-enhancing program.
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MMutsa Kamwendo
loving the course so far and all its doing for me
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RRicha Pahuja
The course covered all the NLP contents in brief and helped me look at the approaches to turn a negative situation into a positive one. I would like to thank Mr. Patrick Howell for giving us an insight into NLP and this brief but a beautiful journey of divulging into NLP details.
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LLinda Christensen
I’ve learned a lot from Patrick Howells courses. It’s been such an enlightenment to me for my own life and also to use as a Certified Life Coach. Thank you so much for making it clear and sometimes hearing something over again in one of yout other courses, it just makes it that much more clearer 📌