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Learn How You Can Heal Your Low Back Pain

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  • 129 Students
  • Updated 7/2013
3.7
(06 Ratings)
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Course Information

Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 3 Minute(s)
Language
English
Taught by
Self Healing University
Rating
3.7
(06 Ratings)

Course Overview

Learn How You Can Heal Your Low Back Pain

A Comprehensive Course Combining Chinese and Alternative Medicine to Allow You To Heal Your Low Back Pain and Discomfort

This course is designed to elevate low back pain and
discomfort. The course will also teach
students how to prevent future injuries and enhance well-being and overall
health. The course has several sections
to facilitate self healing of low back pain and discomfort.


The first section focuses on acupressure. It begins with an introduction to this system
of healing, and then moves on to cover points used for acute pain and then
chronic pain. Points on the scalp and
ear are also offered. And lastly,
students are instructed on how to use points for prevention.


The next section has exercises including physical
exercises to strengthen muscles that support the low back and medical qigong
exercises to facilitate healing by restoring balanced flow of energy in the
body.


Then the course will focus on support for the healing of
your current injury as well as prevention of future injuries. This course will introduce tools and
knowledge which will facilitate mental, emotional and physical health.


The final segments will include a variety of methods to promote overall health.

Course Content

  • 7 section(s)
  • 20 lecture(s)
  • Section 1 Self Healing University Introductionary Information
  • Section 2 Using Acupressure Locations and Techniques to Heal Low Back Pain
  • Section 3 Physical Exercises to Treat and Prevent Low Back Pain
  • Section 4 Affirmations
  • Section 5 Visualizations
  • Section 6 Proper Posture to Assist in the Healing and Prevention of Low Back Issues
  • Section 7 How to Select Food That Will Promote a Healthy Low Back

What You’ll Learn

  • The course goal is to facilitate the healing of low back pain or injuries., The objective is to empower students with the knowledge and know-how so they can heal themselves, friends and family., Using a variety of methods from acupressure to physical exercises to affirmations and visualizations to heal your back pain., How to sit and move to avoid creating more back pain.

Skills covered in this course


Reviews

  • D
    Dan Emily Wen
    4.0

    Easy to understand for beginners!

  • W
    Wendy Hawthorne
    5.0

    Clear and concise explanations and gentle stretching exercises. Enjoying this class.

  • J
    Jesika I. Zabajnik
    5.0

    This program is one of the most comprehensive tools for healing. By strengthening the connection with the body, these techniques and exercises have dramatically improved my aches and pains, as well as my overall health. I highly recommend this class!

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