Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 2 Minute(s)
Language
English
Taught by
Melissa Scott
Rating
1 views
Course Overview
A New Approach for a Revolutionary Yoga Practice
This easy-to-follow course introduces basic principles of Core Strength Vinyasa (CSV) Yoga for beginning and experienced yogis. CSV uses cutting-edge anatomy knowledge for a safer, stronger, more efficient yoga practice. New students will learn yoga basics to build flexibility and strength. Experienced yogis will learn new ways to move to get more benefits on the mat. Seven sessions culminate with a 30-minute CSV flow practice you can do any time.
Course Content
- 8 section(s)
- 15 lecture(s)
- Section 1 Introduction & Breath
- Section 2 Warm-Up
- Section 3 Sun Salutations
- Section 4 Standing Poses, Part 1
- Section 5 Standing Poses, Part 2
- Section 6 Backbends
- Section 7 Seated & Floor Poses
- Section 8 Conclusion & Putting It All Together
What You’ll Learn
- Incorporate key principles of Core Strength Vinyasa Yoga into your yoga practice
Skills covered in this course
Reviews
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SScott TePaa
Melissa is very calming and knows what she is talking about. This helps you gain confidence in the system and complete moves that you are not too sure you are capable of.
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SShariefa Abdalrahim
I love it for a smooth and easy transition from one position to anothere !
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KKelly Koncsol
Perfectly perfect!
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TTarja Henttonen
So far so good
