Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 48 Minute(s)
Language
English
Taught by
Greg Mihovich
Rating
3 views
Course Overview
Bodyweight Training System for Joint Mobilization and Ground-Based Movement
What is CAT System?
CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System
is based on natural human movement patterns and proper joint articulation. It stems from
ancient and modern Slavic/Russian health and martial arts practices.
A strong house is built on a solid and firm foundation and your mobility, coordination and
connective tissue strength along with proper breathing and the ability to relax form a firm
platform for your health and athletic progress for years to come.
CAT System can help to:
Free up your infinitive human movement potential
Mobilize, increase and restore the full range of motion in the joints
Improve general and skill-specific coordination
Strengthen the joints, tendons, ligaments, muscles and fascia
Improve general and specific conditioning
Improve breathing
Improve ground engagement, ground movement and ground dis-engagement skills
Reduce or completely eliminate injuries from falling
Help to avoid joint locks and restrains used in grappling and hand to hand combat
Make warm ups fun and functional
Course Content
- 8 section(s)
- 17 lecture(s)
- Section 1 Torso Rotations
- Section 2 Bridge
- Section 3 Squat
- Section 4 Inverted Shoulder Stand
- Section 5 Shin Box
- Section 6 Wrists
- Section 7 Elbow Rotation
- Section 8 Shoulder Rotation
What You’ll Learn
- Free up your infinitive human movement potential, Mobilize, increase and restore the full range of motion in the joints, Improve general and skill-specific coordination, Strengthen the joints, tendons, ligaments, muscles and fascia, Improve general and specific conditioning, Improve breathing, Improve ground engagement, ground movement and ground dis-engagement skills, Reduce or completely eliminate injuries from falling, Help to avoid joint locks and restrains used in grappling and hand to hand combat, Return the fun factor to warm ups
Skills covered in this course
Reviews
-
IIgor Blagojevic
Great course! Very clear explanation, gradual progress and easy to follow. I am very happy that I bought this one. All recommendations!!
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FFatefulbrawl
Informative on ways to recovery and warm up in a few familiar but largely new ways. Pretty good for the reduced price.
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NNicola DeCarlo II
Awesome course! Feel like this will definitely help prevent injuries as well as strengthen areas prone to sports/work injuries!
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HHaşmet ÜN
Çok ayrıntılı ve güzel anlatım. Harika teknikler. Elastik olmak ve güç kazanmak isteyenlere birebir
