Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
6 Hour(s) 23 Minute(s)
Language
English
Rating
1 views
Course Overview
Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity
The Complete Resilience Course - Master Emotional Resiliency
Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity
When tough times come, and they will come, you will need resilience. It’s easy to be calm and the picture of success when everything is going well, but what about when crises, failures and catastrophes occur?
Resilience is not something you’re born with. But it is a skill set you can build. Personal development expert TJ Walker will lead you through this transformational resilience course. Using his unique SelfieSpeak Programming (SSP) method, Walker will teach you how to build strengthening daily habits in every major sphere of your life.
Many people go through life building on the strengths in only one sphere of their life, such as their career or marriage. When setbacks occur, they have nothing else to hold onto. They are non-resilient.
Walker will help you build resilience by acquiring strong daily habits to improve your life in the following seven spheres:
1. Self-control/Agency
2. Health
3. Love/Friendship/Relationships
4. Lifelong Learning
5. Creating/Demonstrating Purpose
6. Leisure
7. Wealth
If you are currently struggling with your resilience, now is the Time to make yourself stronger. If you are not facing a crisis at the moment, now is the perfect time to strengthen yourself to withstand all future setbacks in life.
You cannot control negative events that happen in your life. But you can’t control how you respond. Resilience can be your secret to success in leading a fulfilling, meaningful and happy life.
Please enroll in this resilience course right now.
Here is what Udemy students say about this course:
"This is one amazing course and so refreshing. Nothing much technical and I took this course most of the time during commuting. Helped me a lot with improving focus." Syeda Afiffa Batool
"A fantastic course, one where I learned a great deal, thank you TJ!" Steve Monk
Course Content
- 14 section(s)
- 116 lecture(s)
- Section 1 Build Resilience For a Life of Strength and Meaning
- Section 2 This Is Why Resilience Is So Important
- Section 3 The Resilience Mindset
- Section 4 Strong Daily Habits Are the Key to Becoming Resilient
- Section 5 Life Transformation, One Habit At a Time
- Section 6 Your Own Voice Is the Perfect Tool For Building Your Habits
- Section 7 Start Transforming Your Life Now
- Section 8 Build Habits To Protect Your Eyes, Ears and Brain
- Section 9 Develop Healthy Food Habits
- Section 10 Building Strong Health Habits
- Section 11 Build Strong Habits for Consuming Stuff
- Section 12 Simple Tech Steps In Creating Your Own SelfieSpeak Programming
- Section 13 You Now Have the Power to Control Your Own Habits
- Section 14 Conclusion to The Complete Resilience Course
What You’ll Learn
- Resilience, Good habits, Self-Discipline, Emotional intelligence, Stress reduction
Reviews
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HHenry Luyombya
TJ Walker you are an incredible teacher and healer in every course I have taken with you. In this section of the course, you beautifully highlighted the power of resilience in helping us (students and learners) reach our true potential and aspirations despite setbacks in life. I’m absolutely loving the course so far and can’t wait to engage with the rest of the material — and, most importantly, take action. Thank you, TJ, for reminding me to stay resilient through temporary difficult times. Peace, love, & inner strength, Henry Luyombya
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JJoy Nelaton
101/100
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CCarmelita Melville-Bacon
This was great course both in content and context quality. Very simple and insightful. Well-modulated as well.
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TTony McCurdy
Good content and structure and impressive speaker
