Yin Yoga & Affirmations

Healing and personal growth through yin yoga, meditation and affirmations

In this exclusive series, I dive deep into pairing yin yoga with affirmations. There are 6 full length practices, that explore different themes. Every yin yoga asana will be paired with an affirmation, for you to repeat to yourself and notice how it makes you feel. Taking the practice beyond the physical, to tap into the emotional, mental, and spiritual.

In the bundle you'll find 6 full length yin yoga and affirmation classes:

• Yin Yoga and Affirmations for Success (30 min)

• Yin Yoga and Affirmations for Intuition (30 min)

• Yin Yoga and Affirmations for Confidence (40 min)

• Yin Yoga and Affirmations for Healing The Inner Child (45 min)

• Yin Yoga and Affirmations for Abundance (60 min)

• Yin Yoga and Affirmations for Love & Compassion (60 min)

Each yoga class is also accompanied by a guided audio positive affirmation meditation to help you connect with the theme.

Affirmations are a wonderful tool for practicing shadow work and uncovering wounds that need a little bit of healing. It's a tool I've been using in meditation and yoga for years now and am so happy that so many of you have connected with this practice!

This is a powerful series and I can't wait to share it with you! Enjoy.