Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 52 Minute(s)
Language
English
Taught by
Preeti Syal
Rating
1 views
Course Overview
Ayurvedic Diet and Lifestyle for creating harmony and balance in everyday life.
Discover the Ancient Wisdom of Ayurveda — and Transform Your Life from the Inside Out
Are you ready to take charge of your health naturally — not by chasing symptoms, but by creating true balance in your body and mind?
Welcome to AYURVEDA 101 , a foundational course designed to awaken your understanding of the oldest holistic health system in the world — and how it applies to you, personally and practically.
This isn’t just theory. You’ll learn how to use food as medicine, understand your unique Ayurvedic constitution (Prakruti), and recognize early signs of imbalance before they become disease. Ayurveda empowers you to make preventative, conscious choices that align with your true nature — physically, emotionally, and energetically.
In this course, you'll:
Discover your Dosha (mind-body constitution) and what it means for your health
Understand the stages of disease development — and how to intervene early
Learn the Science of the 6 Tastes (Rasa) and how they impact digestion and well-being
Explore the principles of Ayurvedic dietetics and the art of Mindful Eating
Receive practical food lists and tools to balance your Dosha and restore inner harmony
Whether you're new to Ayurveda or seeking a stronger foundation, this course is your gateway to vibrant health, deeper self-awareness, and a more intuitive relationship with your body and food.
Start your Ayurvedic journey today — and experience the healing power of balance.
Course Content
- 5 section(s)
- 21 lecture(s)
- Section 1 Introduction
- Section 2 Basics of Ayurveda
- Section 3 Factors affecting Dosha
- Section 4 The Disease Process
- Section 5 Ayurvedic Dietetics
What You’ll Learn
- Students will learn to apply the basic principles of Ayurveda in everyday life., Learn all about the three Doshas – Vata, Pitta and Kapha., Factors affecting doshas & steps to keep them in balance., Understand the concept of Mind Body constitution - "Prakruti". You will be given a comprehensive dosha quiz to discover your “Prakruti”., Identify the signs and symptoms of imbalanced doshas. “Vikruti”., Learn the science of six tastes and how to use them to create balance in the body & mind., Learn the principles of ayurvedic dietetics and foods for the 3 doshas., Overall, students will Learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life.
Skills covered in this course
Reviews
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SSamantha Gunther
Very interesting and foundational breakdown of Ayurveda. Practical, functional, and understandable.
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CCrystal Mitchell
I have the impression that each word is beautifully crafted for these videos, and for this reason I am enjoying digesting each sentence. I would however like it if Preeti made some clips with her in them talking to us providing some visual feedback.
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DDaria
I really liked the structure of the course and the amount of information provided. I had some ayurveda basic knowledge but with this course i have learned a lottt and i’m looking forward to continue increase my knowledge in this topic. The teacher is very clear and coincise and makes very good examples to explain a point
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LLora Ben
Very intense and detailed course! I enjoyed every bit of learning! Thank you!
