Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
13 Hour(s) 39 Minute(s)
Language
English
Taught by
Nivritti Yoga
Rating
1 views
Course Overview
The ultimate relaxation technique for releasing stress and tension.
Yoga Nidra is an ancient relaxation technique that can help you release stress and tension from your body & mind. It is also known as Yogic Sleep, and it involves entering a state of deep conscious sleep that allows you to purify the deep impressions or Samskaras that drive your actions. Yoga Nidra can not only help you relax, but it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will.
If you're looking to improve your well-being and find some peace of mind in the midst of the hectic pace of modern life, then Yoga Nidra may be right for you. Our course, Yoga Nidra: The Art of Relaxation, will guide you through the authentic traditional Yoga Nidra and help you experience the full benefits of this powerful relaxation technique.
The course is divided into two sections.
The first covers the theory and practical applications of Yoga Nidra, while the second is all about the pure experience of the practice. You'll learn methods of relaxation and immerse yourself in the experience of Yoga Nidra to achieve a deep level of relaxation and calm. Don't let the stresses of daily life hold you back any longer. Start your journey towards a calmer, more peaceful mind with Yoga Nidra: The Art of Relaxation.
Course Content
- 2 section(s)
- 22 lecture(s)
- Section 1 Understanding the Art of Relaxation : Yoga Nidra
- Section 2 Experience Yoga Nidra
What You’ll Learn
- How to identify and release tension held in your body and mind., Techniques for clearing unwanted subconscious patterns., Strategies for creating new patterns of behaviour by accessing deep states of awareness., Create new patterns of behaviour by accessing deep states of awareness., Increase depth of your sleep and relaxation., Activate the body's innate healing capacities.
Skills covered in this course
Reviews
-
HHilda Sheehan
A very good overview so far
-
LLynn Babiera
Great course. I used it mainly for relaxation and found the instructor's voice very inviting, calming and relaxing. Exactly what you need after a long day. Thank you.
-
PPhil Hollis
Very relaxing. I practise yoga nidra every morning and it sets me up nicely for the rest of the day. It has had a really positive impact on my life.
-
GGrace Jones
this is a lovely way to learn about yoga nidra. The medium is the message. The process and content and flow is relaxing, deepening, and sweet. thank you!
